The Mindful Path To Motivation: Change Your Energy

In this practice, you will reflect on a situation where you lack motivation, such as a work task or a relationship issue. You will ask yourself questions about your aspirations, the issue's importance, obstacles, and how you want to approach it. As you consider these questions, noticing your feelings and physical sensations will help you use these positive emotions as motivation to tackle the issue and set intentions for the future.

Music from Uppbeat:
License code: 1OVO3CS3ZWG4RGKQ

Reviews

Hello Samantha, I saved this practice awhile back and I listened to it this morning. I was able to let go of a couple of small tasks and gain more clarity about several work projects. Thank you!

That was so helpful and I love the journal prompts at the end. Thank you. ♥️

This meditation truly helped me This morning. I'll return frequently. Thank you so much.