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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLayla is a Teacher Wellness & Mindset Coach and Teacher of 20 years. She helps overwhelmed teachers break free from burnout so that they can switch off, sleep deeply and feel Calm, Confident and in Control again. Her 6-week 1:1 Online Coaching Program The Resilient Teacher Blueprint supports Teachers who feel anxious, exhausted, guilty, running on autopilot and trapped in survival mode to rise up into their power like a Phoenix from Persian folktales. Layla helps Teachers regulate their nervous systems, release guilt, reconnect with themselves and rebuild inner balance using evidence-based tools that fit into the reality of school life. She combines mindfulness, breath work, somatic practices and cognitive rewiring grounded in lived experience. She creates a safe, non-judgmental space for Teachers to breathe and let go.
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Anxiety
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Education and Learning Disabilities
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Life Coaching
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Self Esteem
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Stress
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Women's Issues
Service Provided
Virtual · In-Person
Client Age
Adult · Teens
Treatment Approaches
CBT · MBSR · Somatics · EFT
Speaks English, Français, BR. Português and Español
Joined Insight Timer in August 2024
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