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Folder · 4 items

Somatics

by Layla G (TheTeacher_Coach)

Progressive Relaxation For Sleep, Anxiety & Muscle Tension

4.8

Guided · 11 min

Progressive Relaxation For Sleep, Anxiety & Muscle Tension

by Guri Sohal

Humming For Calm

4.9

Guided · 9 min

Humming For Calm

by Wakes - Ada & Nathan

Gentle Ear Massage

4.7

Guided · 8 min

Gentle Ear Massage

by Andrew Johnson

Rhythmic Movement

4.8

Guided · 8 min

Rhythmic Movement

by Kelly Smith

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