A fresh start.
Begin by getting into a comfortable seated position.
Shortly after awakening,
Spine tall and straight,
Shoulders rolled back slightly to open up your heart,
Palms resting in your lap facing open.
And when you're ready,
Softly close your eyes.
Allow your breath to be soft and natural.
Noticing what it feels like this morning to be breathing in the fresh air from this new day.
On every in-breath and on every out-breath,
Relaxing into your body.
Feeling yourself here,
Right now.
Tune in to how fresh the air feels in every in-breath.
Recognise that indeed today is a fresh start to a fresh day.
Tune in to the energy of freshness.
Feeling the day is fresh and new.
Realising that indeed you in each moment are made new.
You have a fresh start in this moment and as you feel that truth,
You allow your body to relax even more deeply now.
Letting go of any muscles you do not need to use.
Following the flow of your breath.
Feeling each inhale as fresh and invited in.
And each exhale as relaxing.
Reveling in every in-breath and in every out-breath.
Letting your belly be soft and loose.
Feeling it expand as you breathe in and contract as you breathe out.
Breathing naturally means that sometimes your breaths may be long.
Sometimes they may be short.
Just follow them with your curiosity.
Explore where they may lean.
Letting each breath feel fresh and new.
Just like the day.
Just like you are.
The more you relax in this energy,
The more you feel yourself entering into a state of pure potentiality.
As if you yourself are somehow in the energy of a blank slate.
A fresh clean start.
Tune in to this vibration.
Feel what it feels like in your body to feel the energy of a fresh clean start.
Knowing that every moment is a moment of renewal.
A moment of being made new.
How do you wish to be made new right now?
Welcome in whatever emotions you desire to feel in this now.
Welcome in joy.
Welcome in ease.
Spend a few breaths simply leaning in to this.
Welcoming energy as you welcome in that which you desire to feel and experience in this fresh start.
And now that you've welcomed these feelings in,
Let them be.
Let it be natural that you feel this good.
As with these feelings inside of you,
You listen to the following affirmations.
Affirming them as your truth and feeling what they feel like within you as you do.
I am new in every moment.
I choose this fresh start for this fresh day.
I am made new over and over again.
So I choose wisely.
I choose to make myself new with loving vibrations.
I choose to feel good.
I choose to let this fresh vibrant energy flow through me.
Continually renewing,
Recharging.
Today is a fresh start to a fresh new day.
And I am going to take full advantage.
Take a big deep breath into your stomach,
Rib cage fully expanding.
And when you feel these feelings build,
Hold your breath at the top and sigh it out.
Allow your breath to return to its regular flow of breathing.
Tune in to how good you feel and express your appreciation to this fresh new day.
Express your appreciation to you and how you took the chance to align with a fresh start to this fresh day.
Saying thank you out loud or in your mind.
Carry this feeling with you as you begin to roll your shoulders,
Wiggle your fingers and your toes.
And when you're ready,
Open your eyes back to the world around you.
Carrying this feeling with you everywhere.
Knowing you can enjoy each moment as a fresh new moment in this fresh new day.
