What Is a Sound Bath Journey?

Hi there,

My name is Kumari Skye.

I'm the Relaxationist,

And I offer sound journeys here on Inside Timer.

No doubt you've heard of sound baths or sound healing,

But what does that really mean?

The instruments that are used in sound journeys or sound healing emit frequencies.

That soothe and calm the mind.

These frequencies can have a really profound effect on your nervous system.

When you're involved or enjoying a sound bath or journey,

You're moving into the parasympathetic nervous system state.

And in this state,

Your body's functions are happening optimally.

Most likely your mind is a little more calm and steady.

And a sweet clarity can arrive from this space.

A sound bath is an effortless Practice.

You simply let the sounds wash over you,

Just like you were listening to some music.

You might do this in a more dedicated way,

Like laying in a comfortable position with the intention of relaxing.

But it can also be really,

Really lovely to enjoy a sound bath.

While you're doing some yoga.

Or maybe a flow state activity like coloring or painting.

A sound baa.

Differs.

From a sound healing session.

A sound healing session is where the practitioner Will.

Get a bigger look at your life and what you're trying to heal or change or move through.

They'll then choose different instruments.

2.

Help you therapeutically move through whatever it is you're intending to heal.

I offer a sound journey here on Insight Timer.

It's once a month.

And I also make a recording of it which you'll be able to find here in my videos.

I hope that you.

.

.

Have learned a little bit about the difference between a sound bath and a sound healing.

And I'm so excited for you to experience the benefits yourself.