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Insomnia Relief & Energy Balance

Name: Insomnia Relief & Energy Balance
Uploaded: 2025-07-04T17:31:43.869Z
Duration: 1 h 29 min 20 s
Channel: Kais Sellami
Description: Slip into serenity with this calming session designed to quiet racing thoughts, soften physical tension, and guide you toward deep, restorative sleep. Gentle breathing cues and vivid yet soothing imagery harmonise the nervous system, easing insomnia while restoring energy balance so you awaken refreshed and clear-minded. Allow stillness to settle in.

by Kais Sellami

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Slip into serenity with this calming session designed to quiet racing thoughts, soften physical tension, and guide you toward deep, restorative sleep. Gentle breathing cues and vivid yet soothing imagery harmonise the nervous system, easing insomnia while restoring energy balance so you awaken refreshed and clear-minded. Allow stillness to settle in.

Meet your Teacher

Kais Sellami

France

Meet your Teacher

Kais Sellami

France

© 2026 Kais Sellami. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.