The Power Of Who We Are

This guided meditation channels the healing force of self-acceptance to cultivate deep, restorative sleep. By engaging profound relaxation methods and subtle affirmations, you’ll melt away the day’s tensions and awaken inner resilience. While traveling through calming imagery, you welcome your authentic self, boosting confidence and emotional strength. The session clears the path to a tranquil mind and refreshed spirit, guaranteeing a renewing night’s rest.

Transcript

I'm delighted to see you again.

Tonight we will explore an essential theme,

That of releasing emotional shells and awakening to a deep and true authenticity.

This meditation will invite you to gently dive into this space where your heart,

Often protected by old mechanisms,

Aspires to express itself freely.

I will guide you to dissolve these now unnecessary defenses and reconnect with that spontaneous and vibrant life force that slumbers deep within you.

Together we will fully welcome each emotion and celebrate the richness of your true being To sustainably integrate the benefits of this practice,

I recommend listening to it regularly,

Ideally for 30 days.

This time allows your unconscious to reprogram itself and cultivate a new inner terrain conducive to emotional freedom.

And remember that if you fall asleep during this session,

That's perfect.

Your unconscious always continues to listen and fully integrate the benefits of this meditation.

Now get comfortable in your bed.

Take a few moments to find the most comfortable position.

Make sure you won't be disturbed.

The meditation will begin shortly.

Close your eyes gently and take a moment to feel the air entering your nostrils.

Let each inhalation fill your mind with a gentle clarity.

Allow each exhalation to dissipate all tensions.

A bit like a breath carrying away an ephemeral cloud.

Breathe deeply and exhale slowly.

Even more deeply while letting your entire body become increasingly tranquil.

Now bring your attention to the top of your head,

To your scalp.

Imagine that this area opens slightly to the light like a flower blooming at dawn.

Feel like a breeze of calm and peace brushing your skull.

Let it invite itself into each of your hairs,

Each cell of your head.

And as this breeze slowly descends,

It carries away everything that no longer serves you.

Giving way to a new lightness.

Your forehead relaxes,

Becoming smooth like a peaceful lake at twilight.

Your eyebrows release.

Your eyelids become softer as if they were ready to float in a dream.

Your jaw frees itself from all tensions that vanish.

Replaced by a sensation of lightness.

Take a slow inhalation,

Then exhale as if letting out a beneficial sigh.

Bring your attention down to your neck,

To your shoulders.

Imagine that a light stream of warm water flows from the top of your head.

Sliding like a stream along your neck.

Your trapezius muscles.

Untying each tension.

One knot after another.

Until your shoulders become so light that they seem to float.

And with each breath you feel more free.

More present.

Now let this wave of serenity slowly travel through your arms.

From the root of your shoulders to the tips of your fingers.

Feel the warmth diffusing into your biceps.

Into your elbows.

Your forearms.

Imagine your hands opening like two delicate flowers.

Releasing all stagnant energy.

All unnecessary effort.

Keeping only what nourishes you deeply.

Now focus your attention on your chest and observe the rhythm of your breathing.

With each inhalation you can feel your heart pulsing inside.

Like an inexhaustible source of life.

Let this source diffuse a gentle light in your chest.

Filling your ribcage with infinite tranquility.

Diluting any heavy emotion.

And on your exhalations this calm spreads all around you.

Now descend a little lower to your belly.

And feel the regular movement of this area that rises and falls.

Like waves in the ocean at twilight.

Imagine that each breath further unties internal tensions.

And at the same time your back.

From the spine to the lower back.

Relaxes completely.

Visualize each vertebra aligning in perfect balance.

As if an invisible thread delicately supported your entire body.

Let the relaxation spread to your pelvis.

To your hips.

Perceive the reassuring stability of this region.

Like a tranquil anchor that connects you to the earth.

And on each breath allow this area to relax a little more.

Feel how you are increasingly rooted.

Confident.

Focus your attention on your thighs.

Your knees.

Feel all the muscles soften.

Release from the slightest tension.

As if you were dipping your legs in warm purifying water.

And each sigh invites the legs to settle.

To unload from the daily agitation.

Take a moment to feel this state of lightness.

A bit as if energy circulated freely without hindrance.

Finally,

Direct your attention to your ankles.

To your feet.

Note that these foundations that support you each day can now relax in turn.

Visualize each toe unclenching.

Each sole of the foot relaxing totally.

And your ankles in contact with the bed can connect to the earth.

To its stability.

To its serenity.

And it is here that you can seal your connection with the present.

In this union of appeasement and solidity.

Take a long and deep inhalation.

Then let your breath evaporate very slowly like an inner caress.

And observe how your entire body is now immersed in this state of calm.

As if you were floating in a cocoon of gentleness and benevolence.

Your body is now completely relaxed and released.

Allow your unconscious to slowly open to sow the seeds of your transformation.

Now take a moment to feel the softness of the night surrounding you.

Like a protective veil that envelops your body and mind.

And imagine a nocturnal landscape bathed in moonlight where everything is calm and soothed.

And you can feel the light breeze caressing your skin.

Or even perceive the discreet glow of the stars above you.

Perhaps even guess a floral scent in the air.

Let yourself be impregnated by the reassuring atmosphere of this place.

By this delicate silence that the night offers.

And in this imaginary setting,

Each element seems to watch over you.

As if inviting you to deposit your tensions.

Become aware that in this space you are in perfect safety.

Now let your attention slowly rest at the level of your chest.

As if a tender moonbeam came to dance there.

I invite you to imagine in the hollow of this space.

The presence of a delicate and luminous flower.

Its petals are of infinite beauty.

Yet it appears fragile to you here.

It seems natural to want to protect it from everything.

Observe this flower in you.

Symbol of your heart.

Of your sensitivity.

Become aware of the sometimes massive doors.

That close around this flower when uncomfortable or painful situations arise.

Perhaps you can still feel the presence of these locks.

Of these barriers.

That you have often unconsciously erected to preserve what is most precious in you.

See how you have sought to protect your heart.

Your innocence from all these aggressions.

Now I invite you to contemplate the grace of this flower.

Recognize its beauty.

Feel how it only asks to open.

To diffuse this gentle light in the safety of this moment.

And perhaps you can imagine that these heavy and thick doors begin to open.

To loosen.

Or why not dissolve without the slightest effort?

Without forcing anything.

What do you feel?

Let yourself observe this flower that sometimes seems to hide behind its own petals.

Or behind large leaves.

A bit as if it were playing hide and seek.

Oscillating between the desire to express itself fully and the fear of revealing too much.

Take a moment to feel this game.

To see perhaps that you may have needed it at some point.

A bit like a way to shelter yourself.

In the gentleness of this imaginary space.

Feel that at this precise moment there is no threat.

No danger.

You don't need to stay in the shadows at all.

And at your own pace,

Allow the moonlight to slowly slide over this flower.

Highlighting it.

Raising each of its petals.

Its contours.

And on each of your breaths,

Offer this flower a breath of confidence.

Of gentleness.

And allow yourself to free yourself from what you no longer need.

These old doubts.

These tensions.

These fears.

As if little by little you felt within you an even vaster space.

Ready to fully welcome absolutely everything that desires to manifest.

Express itself.

Live itself.

And see how as the flower reveals itself more,

You can let it embody all your emotions.

They don't define you.

They're just passing through.

Welcome them simply whatever their texture.

Allow these emotions to be in this inner sanctuary.

All emotions have their place.

Allow yourself to observe them without judgment.

To feel them without restraint.

The more you allow these energies to circulate,

The more you will be able to perceive the quiet strength and vitality that emanates from them.

You might feel a form of relief.

A lightness.

A bit as if you realized that you finally have the right to be yourself.

A bit as if in place of the exhaustion that comes from wanting to master everything.

Control.

You discover the lightness and simplicity of sincerity.

Of authenticity.

Imagine that this inner flower grows.

As if with each breath its petals unfold a little more.

See the light it emanates begin to radiate from your chest.

And flood your entire torso.

Your shoulders.

And even diffuse into your arms.

Your legs.

Your feet.

At this stage,

Take an inner look at these metal doors if they still exist.

Perhaps they have already opened.

Or transformed.

Don't judge them.

And allow yourself to feel an immense sense of freedom.

Of lightness.

Take a moment to feel the simplicity of this state.

There is no more mask to wear.

No more perfection to achieve.

No more controlling mind.

Monitoring every action and gesture.

Every emotion felt.

Every emotion perhaps experienced spontaneously.

Freely.

You are there in your truth.

In your humanity without judgment.

And you may discover that all the energy deployed to hide or protect yourself.

Can now be invested in creation.

And the welcoming of life in its totality.

You are the whole life.

You are all that manifests freely.

You are unconditional love.

You are simple truth.

Pure and unconditional acceptance.

Just take a moment to let gratitude emerge in you.

And thank yourself for having allowed this flower to open.

These emotions to be released.

This clarity to radiate.

In this silent intimacy.

There is nothing more to do.

Now let yourself slowly slide into the hollow of the infinite world of serenity.

Like a petal carried by the light breath of a nocturnal breeze.

And each moment becomes a whisper of light.

A space where all that you are flourishes effortlessly.

Cradled by the immutable softness of existence.

And the echoes of the stars mingle with this inner light that makes you a subtle glow.

Peaceful.

That grows and dances to the slow and sure rhythm of eternity.

Here there is no yesterday or tomorrow.

Only the fluid caress of the present moment that invites you to rest.

To float.

To stop searching.

And the night watches over you,

Benevolent.

It envelops you in its mantle of stars.

And as the whispers of the universe whisper to you that all is accomplished,

You feel these waves of softness superimpose.

Like wisps of silk that slide over each other.

Enveloping you in infinite safety.

And each of your breaths becomes a luminous thread between you and the infinite.

A thread that asks for nothing but soothes everything.

Let yourself be rocked by this sensation where the contours of your being slowly fade away.

Like a cloud that dissolves under the caress of the wind.

There is no more weight.

Simply a new lightness that guides you.

And leads you to soothed depths.

And in these depths,

Silence becomes melody.

An inner song that tells of peace.

You are at home here in this sanctuary of light.

Where everything is soothed.

Where everything becomes perfect.

Now,

If you are not yet asleep,

I invite you to repeat the following positive affirmations until you find sleep.

Your unconscious will then take over.

I open to the simplicity of my being.

My heart blooms in the gentleness of the night.

I welcome each emotion with tenderness and respect.

My vulnerability reveals my true inner strength.

I feel free to radiate my authentic light.

I discover the joy of dropping my old shells.

I fully deserve to flourish in my truth.

I listen to the subtle wisdom of my heart.

I dare to feel and express what deeply animates me.

I weave a sacred bond with my emotions and aspirations.

I surrender to authenticity.

I feel supported by the benevolence of life.

I fully honor the power of my deep essence.

I am spontaneity.

I am all that appears and disappears.

I am what allows everything to appear and disappear.

I open to the simplicity of my being.

My heart blooms in the gentleness of the night.

I welcome each emotion with tenderness and respect.

My vulnerability reveals my true inner strength.

I feel free to radiate my authentic light.

I discover the joy of dropping my old shells.

I fully deserve to flourish in my truth.

I listen to the subtle wisdom of my heart.

I dare to feel and express what deeply animates me.

I weave a sacred bond with my emotions and aspirations.

I surrender to authenticity.

I feel supported by the benevolence of life.

I fully honor the power of my deep essence.

I am all that appears and disappears.

I am what allows everything to appear and disappear.

Miracle,

I open to the simplicity of my being.

My heart blooms in the gentleness of the night.

I welcome each emotion with tenderness and respect.

My vulnerability reveals my true inner strength.

I feel free to radiate my authentic light.

I discover the joy of dropping my old shells.

I fully deserve to flourish in my truth.

I listen to the subtle wisdom of my heart.

I dare to feel and express what deeply animates me.

I weave a sacred bond with my emotions and aspirations.

I surrender to authenticity.

I feel supported by the benevolence of life.