Lose Weight While Sleeping:Reprogram Your Subconscious

This soothing nighttime meditation is designed to support healthy weight loss while you rest. Through gentle guidance, visualization, and affirmations, it helps reprogram your subconscious mind to release cravings, build self-discipline, and encourage lasting positive changes. As your body relaxes deeply, your mind opens to new possibilities for transformation, making it easier to align with healthier choices. Allow yourself to drift into peaceful sleep while nurturing balance, renewal, and well-being from within.

Transcript

If losing weight while sleeping was possible,

Today we will explore how to lose weight easily and gently while respecting your natural rhythm and this during sleep.

This meditation will promote a positive and harmonious transformation of your body.

Practice this meditation for at least 30 days,

The time needed to effectively reprogram your subconscious.

Do not worry if you fall asleep.

Your subconscious will continue to listen and record every word.

Make yourself comfortable in your bed,

As if for a good night's sleep.

The meditation will begin shortly.

Start by taking a deep breath.

Exhaling slowly,

Releasing all the tensions accumulated during the day.

Continue this breathing where each inhalation infuses you with tranquility.

Each exhalation distances the tensions and doubts of the day.

Feel each part of your body relaxing against the surface supporting you.

Let your head surrender completely,

Naturally weighing on the pillow.

Notice the points of contact between your head and the support.

Feel the calm spreading across your face.

Your forehead relaxes.

Your eyes loosen.

Your jaw can unclench.

Now,

A space of serenity begins to form,

Gently spreading throughout your head.

The air you breathe settles peacefully in your ribcage and abdomen.

This breathing is slow and quiet,

Bringing peace and stability.

Perhaps you can feel this stability,

This tranquility enveloping your heart and lungs,

Releasing any compressed space.

Now turn your attention to your legs and allow them to surrender completely,

To let go to their own weight.

Feel this relaxation extending from your hips to your feet.

Your muscles relax.

Your joints loosen.

As if each part of your legs recognizes and welcomes rest.

Review your back from the shoulders to the bottom of your spine,

Your spine that rests completely on the mattress.

Allow each vertebra to detach,

Each muscle in your back to relax.

Unload and relax.

Leave the worries of the day aside and feel complete relaxation.

Now allow your arms to rest effortlessly.

Simply let them surrender to Earth's gravity.

Feel the release of all constraints,

All the musts,

Starting with your shoulders,

Your shoulders that can settle,

Relax.

Move up along your arms to your fingers,

Each exhalation helps you release a little more to shed the last traces of resistance.

Take a deep breath.

As you exhale,

Let this global relaxation spread throughout your entire body.

Each breath guides you deeper into this state of calm and serenity.

You're now fully immersed in a space of well-being and safety.

Savor this moment of total peace where each part of you feels at home.

Let your subconscious open a little more as you breathe.

Allow yourself to descend even deeper to that place where internal codes can be rewritten.

Now imagine that you are in a misty space,

A veiled space where the contours are lost in a soft darkness.

This space symbolizes the relationship you have with your body.

Perhaps those moments when you did not feel comfortable or maybe the extra pounds or that negative body image.

Take a moment to observe the feelings that emerge in you about your body.

It may be non-acceptance,

Discomfort,

Or criticism.

Simply allow yourself to welcome these sensations without judging them,

A bit like you would with a friend.

In this setting,

Each veil represents a negative thought.

Now,

Turn your attention to your heart.

Feel each beat,

Each pulse.

Become aware of your breathing,

Of the air entering and leaving your lungs harmoniously.

Feel the silent intelligence of your heart.

Feel the subtle intelligence and innate love of your body.

Your body,

This faithful companion,

Has always been there for you,

Supporting you,

Accompanying you at every moment of your life.

Your body is an exceptional machine.

It is an exceptional immune system,

Always ready to defend you.

Imagine your muscles,

Your organs working in harmony to allow you to move,

To live.

Consider all that your body has done for you.

Every movement,

Every smile,

Every moment of joy.

It has allowed you to embrace your loved ones,

To run,

To laugh heartily.

It has supported you in the most difficult times,

Healing wounds,

Overcoming illnesses.

Constantly regenerating,

Allow yourself to accept your body as it is.

With each inhalation,

Let in a new perception of love and gratitude.

With each exhalation,

Feel the veil becoming lighter and lighter.

Understand that these veils do not define you.

They are just passing thoughts that have no power over the truth of your being.

See the veil dissipating,

See it transform into a golden light,

A soft and soothing light revealing a magnificent luminous field all around you.

This light penetrates every fiber of your being,

Dissolving all negativity,

All criticism,

All doubt.

Feel the profound transformation within you.

A new perspective on your body filled with recognition and admiration.

You see your body as a living work of art.

You are now immersed in the light.

You breathe living waves of love.

As you exhale,

Let go of your old wounds,

Your old view of your silhouette.

Let all of that escape into the field of light.

And now in this bright and peaceful space,

Imagine a bright star in front of you.

This star is a convergence point where all your aspirations and intentions gather.

You feel its energy drawing you in,

Filling you with strength and clarity.

This star is your guide to a future where self-love and acceptance dominate.

Now,

Visualize yourself in your ideal body,

Fully reconciled with yourself.

Now,

Feel the love and gratitude for your body.

Imagine every detail,

Your appearance,

Your sensations,

The positive reactions of people around you.

How do you feel in your ideal body?

How do others look at you?

What compliments do you receive?

Feel the confidence,

The satisfaction.

Know that you are creating your future life right now,

That the universe conspires to make it happen.

You are manifesting your ideal reality now.

Now,

Let go of these visions.

Allow yourself to let go and release them into the luminous field.

You are safe,

Enveloped by this benevolent light.

And as you surrender to this feeling of peace and light,

Imagine yourself floating gently in this luminous field.

Each wave of light gently rocks you,

Gradually bringing you to deep relaxation.

Each vibration of light soothes your mind,

Harmonizes your body,

Floods your being with love and gratitude.

Visualize this golden light wrapping around you like a cocoon,

A comforting cocoon ideal for deep and restorative sleep.

Feel the soft and soothing light rocking you.

Let yourself be carried by this light that penetrates every cell of your body,

Floods your heart,

Bringing a feeling of calm and acceptance in each part of your body that relaxes deeply.

As your muscles relax,

Your mind becomes increasingly calm and serene.

And as the golden light continues to envelop you,

You feel in harmony with yourself,

Immersed in a wonderful state of well-being.

Ready to enter a restful and peaceful sleep.

If you are not asleep yet,

Please repeat the following positive affirmations until you find sleep.

Your subconscious will then take over.

I lose weight gently and naturally during my sleep.

My body releases excess pounds while I sleep.

My body transforms to reach my ideal shape.

Each day I get closer to my ideal weight.

The most harmonious silhouette for me manifests naturally and effortlessly.

I feel good in my body,

In harmony and at peace.

I already live in my ideal body full of health and vitality.

My body and mind are in perfect balance.

I thank my body for everything it does for me.

I am grateful for the strength and beauty of my body.

My metabolism functions optimally.

I am proud of my body and its transformation.

My body burns fat efficiently while I sleep.

I am grateful for the strength and beauty of my body.

I am at peace with my appearance and fully accept it.

I am grateful for the health and vitality of my body.

My body is strong,

Healthy,

Energetic.

Each night I get closer to my ideal weight.

I am free from all tension and stress.

My body is a sacred temple that I respect and honor every day.

I lose weight gently and naturally during my sleep.

My body releases excess pounds while I sleep.

My body transforms to reach my ideal shape.

Each day I get closer to my ideal weight.

The most harmonious silhouette for me manifests naturally and effortlessly.

I feel good in my body,

In harmony and at peace.

I already live in my ideal body full of health and vitality.

My body and mind are in perfect balance.

I thank my body for everything it does for me.

I am grateful for the strength and beauty of my body.

My metabolism functions optimally.

I am proud of my body and its transformation.

My body burns fat efficiently while I sleep.

I am at peace with my appearance and fully accept it.

I am grateful for the health and vitality of my body.

My body is strong,

Healthy,

Energetic.

Each night I get closer to my ideal weight.

I am free from all tension and stress.

My body is a sacred temple that I respect and honor every day.

I lose weight gently and naturally during my sleep.

My body releases excess pounds while I sleep.

My body transforms to reach my ideal shape.

Each day I get closer to my ideal weight.

The most harmonious silhouette for me manifests naturally and effortlessly.

I feel good in my body,

In harmony and at peace.

I already live in my ideal body full of health and vitality.

My body and mind are in perfect balance.

I thank my body for everything it does for me.

I am grateful for the strength and beauty of my body.

My metabolism functions optimally.

I am proud of my body and its transformation.

I am grateful for the health and vitality of my body.

My body burns fat efficiently while I sleep.

I am at peace with my appearance and fully accept it.

I am grateful for the health and vitality of my body.

My body is strong,

Healthy,

Energetic.

Each night I get closer to my ideal weight.

I am free from all tension and stress.

My body is a sacred temple that I respect and honor every day.

I lose weight gently and naturally during my sleep.

My body releases excess pounds while I sleep.

My body transforms to reach my ideal shape.

Each day I get closer to my ideal weight.

The most harmonious silhouette for me manifests naturally and effortlessly.

I feel good in my body,

In harmony and at peace.

I already live in my ideal body full of health and vitality.

My body and mind are in perfect balance.

I thank my body for everything it does for me.

I am grateful for the strength and beauty of my body.

My metabolism functions optimally.

I am proud of my body and its transformation.

My body burns fat efficiently while I sleep.

I am at peace with my appearance and fully accept it.

I am grateful for the health and vitality of my body.

My body is strong,

Healthy,

Energetic.

Each night I get closer to my ideal weight.

I am free from all tension and stress.

My body is a sacred temple that I respect and honor every day.

I lose weight gently and naturally during my sleep.

My body releases excess pounds while I sleep.

My body transforms to reach my ideal shape.

Each day I get closer to my ideal weight.

The most harmonious silhouette for me manifests naturally and effortlessly.

I feel good in my body,

In harmony and at peace.

I already live in my ideal body full of health and vitality.

My body and mind are in perfect balance.

I thank my body for everything it does for me.

I am grateful for the strength and beauty of my body.

My metabolism functions optimally.

I am proud of my body and its transformation.

My body burns fat efficiently while I sleep.

I am at peace with my appearance and fully accept it.

I am grateful for the health and vitality of my body.

My body is strong,

Healthy,

Energetic.

Each night I get closer to my ideal weight.

I am free from all tension and stress.

My body is a sacred temple that I respect and honor every day.

I lose weight gently and naturally during my sleep.

My body releases excess pounds while I sleep.

My body transforms to reach my ideal shape.

Each day I get closer to my ideal weight.

The most harmonious silhouette for me manifests naturally and effortlessly.

I feel good in my body,

In harmony and at peace.

I already live in my ideal body full of health and vitality.

My body and mind are in perfect balance.

I thank my body for everything it does for me.

I am grateful for the strength and beauty of my body.

My metabolism functions optimally.

I am proud of my body and its transformation.

My body burns fat efficiently while I sleep.

I am at peace with my appearance and fully accept it.

I am grateful for the health and vitality of my body.

My body is strong,

Healthy,

Energetic.

Each night I get closer to my ideal weight.

I am free from all tension and stress.

My body is a sacred temple that I respect and honor every day.

I lose weight gently and naturally during my sleep.

My body releases excess pounds while I sleep.

My body transforms to reach my ideal shape.

Each day I get closer to my ideal weight.

The most harmonious silhouette for me manifests naturally and effortlessly.

I am grateful for the strength and beauty of my body.

I am grateful for the health and vitality of my body.

I am grateful for the strength and beauty of my body.

I am grateful for the health and vitality of my body.

I am grateful for the strength and beauty of my body.

I am grateful for the health and vitality of my body.

I am grateful for the strength and beauty of my body.

I am grateful for the health and vitality of my body.

My metabolism functions optimally.

I am proud of my body and its transformation.

My body burns fat efficiently while I sleep.

I am at peace with my appearance and fully accept it.

I am grateful for the health and vitality of my body.

My body is strong,

Healthy,

Energetic.

Each night I get closer to my ideal weight.

I am free from all tension and stress.

My body is a sacred temple that I respect and honor every day.

I lose weight gently and naturally during my sleep.

My body releases excess pounds while I sleep.

My body transforms to reach my ideal shape.

Each day I get closer to my ideal weight.

The most harmonious silhouette for me manifests naturally and effortlessly.

I feel good in my body,

In harmony and at peace.

I already live in my ideal body full of health and vitality.

My body and mind are in perfect balance.

I thank my body for everything it does for me.

I am grateful for the strength and beauty of my body.

My metabolism functions optimally.

I am proud of my body and its transformation.

My body burns fat efficiently while I sleep.

I am at peace with my appearance and fully accept it.

I am grateful for the health and vitality of my body.

My body is strong,

Healthy,

Energetic.

Each night I get closer to my ideal weight.

I am free from all tension and stress.

My body is a sacred temple that I respect and honor every day.

I lose weight gently and naturally during my sleep.

My body releases excess pounds while I sleep.

My body transforms to reach my ideal shape.

Each day I get closer to my ideal weight.

The most harmonious silhouette for me manifests naturally and effortlessly.

I feel good in my body,

In harmony and at peace.

I already live in my ideal body full of health and vitality.

My body and mind are in perfect balance.

I thank my body for everything it does for me.

I am grateful for the strength and beauty of my body.

My metabolism functions optimally.

I am proud of my body and its transformation.

My body burns fat efficiently while I sleep.

I am at peace with my appearance and fully accept it.

I am grateful for the health and vitality of my body.

My body is strong,

Healthy,

Energetic.

Each night I get closer to my ideal weight.

I am free from all tension and stress.

My body is a sacred temple that I respect and honor every day.

I lose weight gently and naturally during my sleep.

My body releases excess pounds while I sleep.

My body transforms to reach my ideal shape.

Each day I get closer to my ideal weight.

The most harmonious silhouette for me manifests naturally and effortlessly.

I feel good in my body,

In harmony and at peace.

I already live in my ideal body full of health and vitality.

My body and mind are in perfect balance.

I thank my body for everything it does for me.

I am grateful for the strength and beauty of my body.

My metabolism functions optimally.

I am proud of my body and its transformation.

My body burns fat efficiently while I sleep.

I am at peace with my appearance and fully accept it.

I am grateful for the health and vitality of my body.

My body is strong,

Healthy,

Energetic.

Each night I get closer to my ideal weight.