Sun and Moon

Maggie is the heart behind Sun and Moon Meditation, based in the Finger Lakes region outside Rochester, New York. Drawing from her own journey in recovery and a deepening mindfulness practice, she offers gentle guided meditations that invite you to pause, be present, and connect. Her meditations explore self-compassion, acceptance, gratitude, authenticity, and letting go. Through reflective imagery and heartfelt inquiry, Maggie creates space to meet emotions with kindness, soften the need to control, and respond to life with greater awareness. She also offers practices inspired by the 11th Step of Alcoholics Anonymous, supporting conscious contact with a Higher Power through prayer and meditation. Maggie welcomes you as you are, honoring your own understanding of spirituality. Her invitation is to listen inward, make room for your humanity, and nurture a compassionate connection with yourself, others, and the loving presence that supports you.

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