Return To The Hearth ~ 20 Min Guided Sleep Meditation

This gentle 20 minute guided sleep meditation is designed to help you fall asleep naturally and ease an overactive mind before bed.

Blending elements of yoga nidra, body scan, and a softly woven bedtime story, you are guided to rest beside a warm hearth fire at dusk. As your awareness moves slowly through the body, tension melts and the nervous system begins to settle into safety.

This meditation is supportive for:

• calming anxiety at night
• releasing the day before sleep
• insomnia or light sleepers
• nervous system regulation
• falling asleep without effort

The tone is slow, steady, and story-like, allowing your body to drift whenever it is ready.

Settle in. The fire is warm. Nothing is required of you here.

Music by Piotr Witowski from Pixabay
Sound Effect by Eugen Ungureanu from Pixabay
Photo by David Pinheiro