30:02

Body Scan For Releasing Tension

Name: Body Scan For Releasing Tension
Uploaded: 2020-04-28T00:33:32.000Z
Duration: 30 min 2 s
Channel: Natasha Holt
Description: Natasha rose guides you through a body scan to release tension from your muscles and allow your body to fully relax so it can heal from a rested state of being. This 30-minute body scan is perfect to listen to as you are preparing for bed.

by Natasha Holt

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

662

Natasha rose guides you through a body scan to release tension from your muscles and allow your body to fully relax so it can heal from a rested state of being. This 30-minute body scan is perfect to listen to as you are preparing for bed.

Body Scan Relaxation Self Compassion Awareness Guided Imagery Emotional Release Healing Sleep Progressive Relaxation Sensory Awareness Breathing Awareness

Meet your Teacher

Natasha Holt

Gympie QLD 4570, Australia

Meet your Teacher

Natasha Holt

Gympie QLD 4570, Australia

© 2026 Natasha Holt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.