Hello,
Welcome to the releasing and returning to wholeness meditation.
This is a visualization and energy healing all wrapped into one.
I am so happy that you are here,
That you are taking this time to tend to your energy and we will begin.
So you can begin seated or lying down.
Getting comfortable.
Allow yourself to wiggle and squirm.
Give a little stretch if you need to.
Just landing in this space that you've carved out for yourself.
Invite your breath to lengthen and soften.
In through the nose.
Out through the mouth.
With each inhale,
Gather your energy home.
With each exhale,
Release the noise,
The expectations,
The static of the day.
Let your breath become a tide washing through the body.
Clearing,
Grounding,
Anchoring you here.
Gently turn your awareness inward.
Scan slowly from the crown to your soles.
Notice where your energy feels full and vibrant.
And where it feels heavy,
Stretched,
Thin or sticky.
No judgment.
Just noticing the map of your inner landscape today.
And wherever there is tension or ache,
Imagine looking closer as though you could see subtle threads or cords there.
These might represent energy that isn't yours.
Or energy that has served its purpose.
And as you come across these parts of your energy field,
Softly say to yourself,
I see you.
Thank you.
I now release you.
I see you.
Thank you.
I now release you.
I now release you.
Visualize yourself gently unplugging these cords.
As if easing them from your body with kindness and compassion.
Sending them back to whoever they belong to.
Or just allowing them to dissolve back into the earth or into light,
Transmuted.
And just take your time going through and finding these places of tension,
Of ache.
These areas that feel sticky and heavy.
Locate the cord that is attached to it.
Gently unplug.
I see you.
Thank you.
I now release you.
I see you.
Thank you.
I now release you.
Allow it to dissolve into the earth,
Into light.
Or simply send them back to whom they belong to.
There is no need to label any of these cords or any of the energy.
It's a simply releasing and letting go.
As you release you will feel your body beginning to soften.
Beginning to relax.
Taking the time to locate one more cord,
One more area within your energy that feels stiff,
Sticky,
Heavy,
Icky,
Dark,
Uncomfortable,
Like it doesn't belong in your energy.
Gently unplugging the cord.
I see you.
Thank you.
I now release you.
I now visualize that dissolving back into earth,
Into light.
Or to the person it belongs to.
Transmuted.
Now draw in a current of luminous violet light,
Divine,
Protective,
Deeply healing.
Let this light pour through each place that was touched.
Each area of your energy where you removed and unplugged the cords.
Allow it to wash through.
Allow it to sink in deeply.
Soothing and sealing the space.
Like warm balm over skin.
Restoring your energetic integrity.
As this luminous violet light moves through your energy,
Soothing and sealing.
Feel yourself becoming whole again.
Radiant.
Intact.
And safe within your own field.
Bringing awareness to your heart.
Placing your hands over your heart.
Take three steady breaths into this center.
Inhaling light.
Exhaling gratitude.
Exhale gratitude.
Imagine your roots extending down into the earth.
Anchoring your renewed energy into her steady pulse.
Whisper a quiet thank you to your body,
Your energy,
And to the earth herself.
Holding your release.
When you are ready,
Slowly return to waking awareness.
Carrying with you a sense of peace,
Clarity,
And gentle protection.
I hope you received healing,
Release,
And if you feel you need to go deeper into this releasing of energy,
Especially when it is related to relationships and people,
I highly suggest getting some meditation.
Getting some paper,
A pencil,
Lighting a candle,
Writing a letter to that person.
We're not going to send it.
We're just going to express and release all that we have been holding onto.
When you are ready,
Find a fireproof dish and burn the letter,
Doing so safely,
Thinking of fire safety.
When the ashes have cooled,
Take that out to the garden and bury it.
Within the soil,
Allowing Mother Earth to compost the rest.
Thank you so much for being here.
Thank you for taking the time to check in with your energy.
Hope you have a beautiful day or evening wherever you are.
