09:55

Sleep Meditation: Restful Surrender

Name: Sleep Meditation: Restful Surrender
Uploaded: 2025-02-20T00:40:48.599Z
Duration: 9 min 55 s
Channel: Natasha Holt

by Natasha Holt

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

202

This short meditation gently guides you into deep rest through breath awareness, a soothing body scan, and a cocooning visualization. Let go of worries and allow yourself to be held in peace, supported by soft affirmations for relaxation and renewal. Music by Wisdom Of Music Photo by Mohan Reddy Perfect for winding down at the end of the day, quieting a restless mind, and embracing deep, restorative sleep.

Sleep Relaxation Meditation Body Scan Breath Awareness Affirmations Visualization Nervous System Progressive Muscle Relaxation Nervous System Calming

Meet your Teacher

Natasha Holt

Gympie QLD 4570, Australia

Meet your Teacher

Natasha Holt

Gympie QLD 4570, Australia

© 2026 Natasha Holt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.