The Night Garden ~ 20 Min Guided Sleep Meditation

This gentle 20 minute guided sleep meditation is designed to help you fall asleep naturally and ease an overactive mind before bed.

Blending soft storytelling with elements of yoga nidra and body awareness, you are guided into a quiet night garden beneath a calm indigo sky. As your awareness moves slowly through the body, tension melts and the nervous system begins to settle into safety.

The meditation begins with 11 minutes of gentle guidance, followed by extended calming music to support a smooth transition into sleep.

This track is supportive for:

• anxiety at bedtime
• racing thoughts
• insomnia or difficulty falling asleep
• nervous system regulation
• deep rest and relaxation

Slow, steady, and soothing, this meditation allows your body to drift whenever it is ready.

Music by Piotr Witowski from Pixabay
Image by Pexels from Pixabay