Welcome to your meditation.
Take this time to turn off any notifications.
Let people in your household know that you're taking this moment for yourself.
Hopefully you have somewhere comfortable to sit or lie down and have some headphones on.
If you don't,
Pause this audio now and come back when you're ready.
Now taking a deep breath in through the nose and out the mouth.
And again in through the nose and out the mouth.
One more.
Thanking yourself for devoting this time to your inner balance.
Giving yourself a gentle cuddle to acknowledge so your body can feel that you truly are receiving this time.
I want you to imagine a blue light of energy hovering just above you.
This blue energy is a soothing,
Cool,
Calming energy.
Just take this time to see if you can feel the energy,
The coolness,
The calm vibrations.
I want you to reach up and let your fingertips go into the ball of energy.
Really allowing yourself to connect and feel in the fingertips this cool,
Soothing vibration.
And with an inhalation,
Bringing that ball of energy down over your head.
Soothing any hotness,
Any pain.
And breathing in again,
Allowing this cool,
Calm energy to soothe the busyness of the mind.
As you breathe out,
Hold the intention of breathing out and letting go of anything that isn't serving your highest best.
Allow this cool,
Blue energy to wash through your head like cleansing water.
Breathing in the calming,
Soothing energy.
Breathing out anything you no longer want to hold.
Pain,
Busyness.
Bringing this blue ball of energy down your neck.
Again,
Soothing any pain,
Any stiffness lubricating the joints.
Soothing any words that have not yet been spoken that are boiling away in your throat chakra.
Allow this energy to soothe the boiling so you can clearly communicate what needs to be said or how you're feeling.
Taking another big breath in,
Allowing this blue energy to wash over your shoulders,
Your arms.
Bashing away any extra luggage and baggage you might be holding.
You may begin to feel lighter.
Allowing this blue energy to wash down your chest.
Swirling around to the back,
Your upper back.
Again,
Cleansing any extra baggage and stress that you've been holding on to.
Allow this energy to dissolve,
Disintegrate and wash it all away.
Taking another deep breath in.
Feeling this blue energy move down to your belly,
Your abdomen.
Swirling around to the middle of your back,
Soothing your digestive system.
So you begin to digest life with ease and flow.
Bringing the awareness of the blue ball of energy down to your womb.
Soothing any tension,
Any pain,
Any emotions held there.
And then taking a breath in through the nose.
And as you breathe out,
Breathe out with a sigh.
Feel your pelvic muscles soften and relax.
Another breath in through the nose.
Feeling that awareness of the energy around to your lower back.
Again,
Soothing any tension.
Bringing the blue light down your legs.
Allowing them to feel light.
And bringing the blue energy down to your ankles and your feet right to your tippy toes.
Now you have this blue energy from the top of your head to your tippy toes.
Allowing the soothing energy,
Allow it to sink into your joints.
Easing pain,
Stiffness.
Lubricating them for fluid movement.
Allow this blue energy to go even deeper into the depths of your bones,
To the depths of your womanly body.
The infinite never ending beautiful cosmic energy of the feminine.
And just take a moment to allow this blue energy to soak into every cell.
And to the cells within that cell and the cells within those cells.
Breathing in the blue energy and breathing out what you no longer want to carry.
Breathing in and out.
In and out.
Begin to feel the awareness in your fingertips and your toes.
Giving them a little bit of a wiggle.
Again,
Taking this time to thank yourself for honouring your mind,
Body and spirit.
Taking a big breath in and as you breathe out ever so gently,
Giving yourself a stretch.
And when you're ready,
Flutter your eyes open and smile.
And repeat,
I am a calm mum.
With my breath,
I can release any tension I hold.
And with my intention,
I can carry this calm blue energy with me when I need it.
.
