Welcome,
Dear friends,
To this guided meditation to connect with a deeper part of yourself,
To connect with your heart and the center of your spirit.
And so if you haven't already,
Now is a wonderful time to close your eyes and gently shift your attention to inside,
Bringing your focus to your inner world,
Your inner body,
And just taking a moment to observe whatever is present for you at this hour of your day,
Witnessing whatever sensations or emotions are moving through your body,
Noticing if your mind is moving fast or slow,
And just being aware of what is there,
Not trying to change anything,
Not judging yourself or the quality of your mind,
But just simply taking a moment to be an observer and a witness to what is going on inside your body,
Heart,
And mind.
And as you do this,
Gently begin deepening and softening your breath,
Inviting each breath to be just a little deeper and slower than before,
And maybe even allowing your exhale to extend out just a little longer than the inhale,
Connecting in with your breath and letting this breath take you even deeper into your body,
Maybe even noticing that as you breathe a little deeper,
As you breathe a little slower,
Your mind naturally slows down,
Your body organically relaxes and softens,
And as you find yourself getting distracted by noises in the surroundings or thoughts in your mind,
Just gently call your attention back to your deep breath,
And let your focus drift back to the deep inhales and long exhales of breath in your sacred body,
With each breath feeling your body relax just a little more,
Surrendering to the ease and comfort of your breath,
And as you continue to breathe in this way,
Deeply,
Softly,
And slowly,
I invite you to bring this breath into your heart space,
The sacred space in the center of your chest.
You can bring one or both hands on top of your heart to create a physical connection with this space,
Or you can just gently observe the flow of fresh oxygen and breath in and out of your heart with each inhale,
Allowing your heart to expand and fill up with divine love,
This healing energy of unconditional love,
Of grace and peace,
And as you exhale,
Sending this energy throughout your body to all the cells and particles that make up your divine body,
Sending this breath of love to any spaces in your body and being that may be experiencing a little tension or discomfort,
Sending this energy of divine love into any spaces of unwanted emotions,
Such as fear or anxiety,
And letting this energy of love move through your body,
And relax your being and bring calm and ease to you in this moment and time,
Letting yourself be nourished by this love,
Letting yourself be uplifted by the grace of this divine and unconditional love,
Allowing yourself to feel safe as you breathe into your sacred heart,
Allowing yourself to feel connected to the divine energy of love that flows through your sacred heart,
Bringing peace to your mind,
Calmness to your body,
And ease to your spirit as you breathe with each breath,
Surrendering just a little more to this gift of love,
To the healing power of the energy of love,
Surrendering just a little more to your sacred heart and to the nourishment of your own mind,
Body,
And spirit in this moment and time,
Visualizing this love dissolving any tension or resistance in your body,
Being,
And field,
Observing this love,
Relax and release any sensations or emotions that are no longer needed,
And feeling your body and being be restored as you continue to breathe in this energy of divine and unconditional love,
Still breathing deep,
Still breathing slow,
Still breathing in this energy of love,
And releasing and letting go of any tension or resistance in your body or mind,
Letting this love wash over your entire being in this space in time,
Surrendering just a little more to the love that's showering upon you now,
Dissolving just a little more into the essence of grace and the healing power of unconditional love,
Feeling your body continue to be nourished,
Feeling the muscles and tendons relax and release,
Feeling any disease or discomfort melt away and be replaced with this energy of pure love,
Trusting that you are safe here,
Trusting that you are loved here,
Trusting that you are protected with this energy of love,
And trusting that as you nourish your own body,
Mind,
Heart,
And spirit,
You nourish and uplift all the hearts of all beings across the world,
Still breathing deep,
Still breathing slow,
Still breathing in and receiving this divine energy of love and having the courage to continuously let go of anything that is not serving you or the greater good,
Surrendering to this love,
Surrendering to your heart,
Once more letting yourself visualize your whole body,
Mind,
And spirit be uplifted and healed with this energy of love,
Witnessing your body fully filled with this energy and light of divine love,
Feeling more at ease,
More at peace in this moment and time,
And taking a moment to honor your sacred heart and the divine being that you are,
Honoring your presence here,
Honoring the love received and shared here,
And honoring your path through space and time,
And then gently beginning to drift your attention back to the room or physical space in which you're in,
And letting your awareness to the space around you return,
And bringing gentle movements to your fingers and toes,
Waking your body back up and integrating this energy of love,
This healing,
Divine energy of unconditional love throughout all your muscles,
Cells,
And particles as you move your body in whatever way it feels called to move,
And then as you feel ready,
And as you feel calm,
You may gently open your beautiful eyes,
Knowing that you can always return back to this space of love,
You can always breathe a little deeper into your sacred heart filled with love.
