So go ahead and find that comfortable space.
This could be seated or laying down.
Simply whatever is going to bring you the most comfort at this hour of your day.
As you allow yourself to be in that comfortable and right space.
Just gently close your eyes.
Letting your awareness drift inside.
Gently deepening the breath.
Inviting each breath to be a little slower and softer than the one before.
With each breath inviting the mind to slow down and the body to relax just a little more.
Letting your awareness drift inside.
Letting your awareness drift inside.
With each deep breath feeling the tension in your muscles dissolve.
And allowing any gripping or resistance in the body or mind to gently fade away.
Allowing yourself to experience more ease in this moment as you breathe.
And allowing yourself to truly find comfort in your breath.
And any time you notice thoughts in your mind trying to distract you in a different direction.
Just gently call your awareness back to your breath.
Once again inviting your breath to be deep and slow.
Observing as you breathe a little deeper,
A little slower and softer.
Your body responds by relaxing and letting go.
Allowing yourself to receive the nourishment of simplicity.
Simply being present with your breath.
Of being present to the deep inhales and exhales of breath in your body.
And allowing yourself to be present with the subtle and gentle relaxation of your body and mind.
As you continue to allow your body to relax and let go.
I invite you to intentionally begin drawing this breath in your sacred heart space in the center of your beautiful chest.
With each inhale feeling the expansion of your heart.
The setting settling in to this precious space.
As you exhale out willingly allowing your body to relax even more.
Letting go just a little more.
Noticing when your mind is attempting to carry you away from your heart.
Simply observing whatever thoughts are present without judgment or the need to follow them or believe in them.
Just witnessing,
Observing and continuously calling your awareness back to your precious heart.
Back to experiencing the expansion of this divine space in your being.
Back to the dissolving and letting go of any tension or resistance.
Back to the dissolving and letting go of anything trying to keep you apart from experiencing the wholeness of who you truly are.
Letting yourself to be fully present here in your heart.
Letting go of anything.
Still breathing deep.
Still breathing slow.
Still willingly surrendering to the power of your heart.
And releasing and letting go.
From any thoughts that oppose the ease of your body.
Letting go of any resistance held in the mind.
Embracing a still point within your heart.
Letting go of anything into the expanded divine love that is your sacred heart.
Letting go of anything.
Letting go of anything.
Breathing deep and breathing slow.
Asking your heart where you can let go just a little more.
Letting go of any resistance to your own comfort.
Letting go of any resistance to your own ease and experience of bliss and happiness.
Letting go of the stories of the mind,
The way things should be or who you're supposed to be.
Letting go and giving way to the majesty of your sacred heart.
Letting go of anything.
Letting go of anything.
Letting go of anything.
Letting go of anything.
Still breathing deep.
Still breathing slow.
Surrendering to your sacred heart.
Allowing yourself to feel the love that emanates from within this space in your chest.
Allowing yourself to feel safe in this space.
Allowing yourself to feel held in this space and continue to willingly dissolve anything that opposes this comfort and ease.
Letting go of anything.
Letting go of anything.
Letting go and letting yourself be here in this space of your divine heart.
Not needing to be anywhere else but here.
Not needing to follow the thoughts or move into the past or future.
But just simply allowing yourself to be here.
Surrendering to your heart.
Letting go and giving way to a space of comfort and ease where you can feel held and safe.
Letting go of anything.
Letting go of anything.
Letting go of anything.
Still allowing yourself to breathe deeply.
Still letting each breath move slowly.
Letting any remaining resistance and fully allowing yourself to melt into a space of soft surrender,
Of safety and love.
Letting go of anything.
Letting yourself to keep calling your awareness back to this safe space.
To keep letting your awareness return to the limitless expansion of your divine heart and being.
And dissolving away of anything that opposes this greater path of your being.
Not trying to create anything.
Not trying to make anything go away or come toward.
Just simply allowing the fullness of who you are to be present with your breath,
With your heart.
This quiet and still space of comfort,
Love and ease.
Letting go of anything.
Letting go of anything.
Simply allowing yourself to be nourished in this sacred space of your divine heart.
Letting go of anything.
Letting go of anything.
Letting go of anything.
Letting go of anything.
And now as you continue to breathe deeply,
Softly and slowly while maintaining this connection with this sacred space of your heart,
I invite you to gently begin returning your awareness to the whole of your physical body by bringing gentle movements to your fingers and toes.
Letting your body move in whatever way feels called to move.
Simply waking the body back up and helping it return to the physical space that holds you.
And when you feel ready,
When you feel called,
May open your eyes bringing this new connection with your heart into this space and time.
Letting go of anything.
Letting go of anything.
