So lovely to be here with all of you.
At this time,
I'd love to invite you to go ahead and find that comfortable space.
Whether you're seated or laying down,
Whatever works the best for you this hour of your day,
Just allow yourself to truly embrace the idea,
The thought,
The energy of comfort.
And gently closing down your eyes and letting your awareness gently drift inside.
Sensing your body and feeling into the flow of your precious breath.
Gently allowing yourself to draw your awareness into this moment right here as your present in your body with your breath.
Gently laying down and letting go.
Letting go of anything that came before this moment.
Releasing whatever is to come after.
And fully inviting yourself to simply be here.
Feeling the sensations in your body.
Maybe even the subtle pulse and flow of energy.
As it moves through this sacred vessel.
And witnessing the flow of breath.
And feeling the energy in your body as it moves through this sacred vessel.
With each breath,
Letting your body relax.
And releasing the thoughts from your mind.
Embracing the comfort in this present moment.
And releasing the thoughts from your mind.
Let your awareness drift down to the bottoms of your feet.
And as if you had tree roots growing out of your feet.
Visualize yourself becoming rooted and grounded in the earth.
Deep beneath the soil.
Witnessing as your roots extend way down deeper and deeper into the earth.
Offering up the felt sensation of groundedness.
Of being rooted.
Still breathing deep.
Still breathing slow.
Connecting with the earth.
And fully allowing yourself to feel grounded,
Stable.
And at ease with where you are in this moment in time.
And now.
As you continue to embrace this feeling of connection.
Of groundedness and stability.
I invite you to begin taking deep breaths.
Breathing up from the earth all the way through your legs and into your sacred heart.
Feeling your heart expand with each breath.
Calling this energy of stability,
Of groundedness,
Connectedness into your sacred heart.
As you breathe deeply into your precious heart.
Maybe you can feel the gentle beating of your heart.
Maybe you can feel the subtle flow of energy that's emanating from deep within your heart.
Subtle flow of divine grace.
Subtle flow of divine peace in your heart.
You may rest with less and less.
You you Still breathing deep still breathing slow Still feeling this energy of being grounded with the earth Connected in your heart you you you As you continue to breathe into this sacred space of your heart can you allow yourself to experience the energy and energetic vibration of divine and healing love What does this love in your heart feel like to you?
You With each breath can you breathe deeply?
Into this energy of love Allowing it to become magnified with your breath with your presence Gently attuning to this vibration of healing love that's emanating directly through you and to you now you you Letting your body relax even more Fully allowing yourself to receive this energy of healing love Fully allowing yourself to be in this grace of healing divine love With each breath letting this energy move from your heart throughout your body Witnessing as this energy uplifts revitalizes and heals the cells and particles that make up your beautiful body and being allowing yourself to truly feel what this healing love feels like Allowing yourself to truly experience this energy of healing love Still allowing this energy to become enhanced and magnified with each breath Still observing and witnessing as it flows through your body,
Spirit and being Shifting the energy of all the cells and particles to one of pure and divine love Allowing whatever is calling to be healed to be transmuted into love by this energy of divine grace Still breathing deep Still breathing slow Fully embracing this healing love of your heart of your spirit And witnessing as this love transforms and transmutes any energies in your body that need it Surrendering to this gift of healing that's available to you now Now for a moment,
Visualize the entirety of your body being surrounded and held in this brilliant bright light of healing love And witness as all the particles and cells in your body are lit up by this love Visualize yourself fully healed in the fullness and wholeness of who you already are Witness yourself standing in this light of grace And feel the energies that you would feel in this space Observing and witnessing as the spirit within you shines brighter and brighter As the soul within you is uplifted,
Revitalized,
And healed As the human that you are is cleansed and cleared and renewed With the grace and light of healing love And you can stay here fully basking in the brilliance of this love in the brilliance of your own divinity For a moment,
You can softly and gently begin pulsing out this healing love into the unified and collective field Sharing this energy of love with the unified cosmic heart of all Letting this love be experienced in the field And witnessing as it moves out from your heart Lighting a pathway with this healing love And with every particle it comes into contact with Transforming the energies and transmuting anything that is not of this energy of love Visualizing as this sphere of love extends out far from your body further than the mind can even imagine Extending far,
Far out into the unified field And witness as this field becomes brighter,
More uplifted,
More enlightened by the grace of this healing love without Gently and slowly let your awareness drift back to your own heart and the space in which you currently reside.
For a moment,
Offer thanks for this love and healing light that emanates from deep within you and gracefully moves through you.
Then calling your body back to this physical space in time by bringing gentle movements to your fingers and toes,
To your shoulders,
Neck and head.
Letting these energies integrate throughout your body,
Sacred vessel as you move.
And when you find that you are ready,
Gently open your eyes and return to this new now moment here in time.
In this dream,
Close your eyes and realize that yourDON Blizz Certain contraction slog Rotates.
