20:03
20:03
Nighttime Relaxation & Energy Clearing
by hass sadeghi
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11.5k
Get ready for sleep by decompressing your mind, attuning your heart, relaxing your body, and clearing your energetic field -- this guided practice with soothing music will support you in clearing & preparing for bed, so you have deep & restorative sleep! Begin with light breathwork & a brief gratitude practice, leading into powerful affirmations, followed by a relaxing body scan to dissolve tension, and ending with a healing invocation & protection of your energetic space while you sleep.
RelaxationSleepEnergyBody ScanProtectionGratitudeBrow RubbingInvocationEye MassageAffirmationsBreathworkSoothing MusicHealingNighttimeBody Scan RelaxationDivine ProtectionPast And Future ReleaseHeart Touch TechniqueDivine EnergyEye RubbingGratitude ReflectionsGuided PracticesHigher Self InvocationsSleep Intentions
Meet your Teacher
hass sadeghi
Los Angeles, CA, USA