Morning Energy Charge (Guided Quantum Practice)

When we feel low on Energy it is often because we are constricted, tense, or closed off somehow -- the key to supercharging our energy is to open & tap into the infinite Energy available all around us in the quantum field. In this guided experience, we will "pump-up" & supercharge our Energy together thru 4 science-based & spiritual practices. Perfect to supercharge the start of your day, for an afternoon energy boost, or when you feel low on energy to quickly boost your vibe!

Transcript

Greetings everybody!

I'm Ha Sadeghi,

A Quantum Light Alchemist.

Welcome to this Supercharge Your Energy guided practice.

Our natural state of energy is to flow.

Oftentimes when we feel low on energy or feel in a funk,

It is because we're constricted,

Tense,

Or closed off somehow to the infinite energy field around us.

In this practice,

We will intend to open up and tap into the infinite energy available around us and within us in the quantum field.

And in this way,

Through these science-based and spiritual practices,

You will feel supercharged.

And this practice is perfect for the start of your day,

During the afternoon for an energy boost,

Midday,

Or whenever you feel low to charge up your biofield.

As with any practice,

Use your inner guidance and discernment regarding the pace and if this is right for you.

We're going to do four practices blended together,

Designed to build up your energy or supercharge your energy.

We're going to begin with fire breath and then move to some shaking out of our limbs and adrenal drainage,

And I will explain every step of the way.

And then we'll go into the third phase,

A short visualization from the heart center,

And then round it out with a powerful affirmation exercise.

I'm excited to get going with you,

So get comfortable.

You can be seated or standing,

And I will do this practice with you.

We're going to begin with fire breath,

And fire breath,

If you're not familiar,

Is you pull your navel,

And using your lower diaphragm,

You pull your navel in and you're essentially exhaling forcefully,

And it sounds something like this.

So there's essentially no inhale,

It is all exhale.

We will do it together,

We'll do 12 of them,

Take a quick pause,

And then do a second set.

As a quick tip,

Make sure there's no tension in your face,

And in fact,

If you can,

Put a smile on your face.

So let's begin together,

And I will use a light drum to help you get into a deeper state.

So that was approximately 12,

You should feel a rush of energy into your torso.

Let's take a couple of normal breaths,

And then resume a second set.

Again,

It's pulling your navel in towards your spine and pumping exhales out,

Known as fire breath.

Let's begin another round of 12 together.

Alright!

In the science behind this practice,

It gets the chi or prana,

Or the bioelectric life force,

Into your torso,

Where the bulk of your organs are.

So take a moment before we go on to the second phase of this practice,

The supercharger energy practice.

Notice how you feel,

Do you notice more energy in your physical body,

In your torso,

Do you feel more vitality,

And more energy flowing through you already?

Now,

We're going to move to the second phase.

Here,

Let's begin by shaking out our hands and legs.

As I'm talking to you,

I'm literally shaking out my arms.

Get loose,

Get silly with it.

The point of this is to really shake up not only the blood flow,

Shake up the energy flow in the nervous system,

And it gets everything moving.

And after we do our arms,

Shake out our legs.

You can do it if you're sitting or standing one leg at a time.

You may notice an undulation in my voice as I do it while I walk you through.

Now that we've shaken out our arms and legs,

Let's begin by gently bouncing up and down.

If you're seated,

You can basically kind of pump yourself up and down.

The goal is to move your spine up and down,

And if you're standing,

It is bouncing up and down on your heels.

Again,

I will play the drum.

Let's do a set of eleven and standing or sitting in place.

So let's begin together with some bouncing,

And I'll explain after we do this second practice.

Bouncing up and down,

Noticing where the energy is going,

And then shifts.

All right.

Now,

Some science behind that.

This stimulates your adrenal system and drains your lymph passages with any toxins.

It's also a very grounding practice,

Which allows you to really center.

And again,

Noticing any shifts that are palpable or noticeable in your energy field,

In your physical body.

Taking a moment to really tune in before we move in to this third portion.

Now for this portion,

If you're standing,

Get seated.

If you're already seated,

Then close your eyes as we do a quick visualization.

Now that we've gotten our energy flowing through these first two physical steps of this Supercharging Your Energy practice.

Let's still our energy.

Put your hands or hand on your heart and close your eyes,

Bringing your awareness into your heart,

Into the energy field,

Your subtle awareness field,

Noticing your body,

Noticing your mind,

Really coming to the present,

Noticing your breath.

And in a moment,

I want you to visualize yourself standing in a circle with all your loved ones around you.

See yourself standing and visualize in your mind's eye,

A circle of all of your loved ones gathered around you now.

See them arriving.

Maybe you're holding hands as you form this circle of loving light.

Look around you as you see all of these loved ones gather,

Looking at them,

Seeing them,

Smelling and invoking your sense of smell as well as your sense of inner sight.

Maybe they're talking to you,

Cheering you on already,

Seeing what sounds you may hear internally,

Really deepening your awareness and feel yourself connecting with everybody in this circle.

Maybe it's friends and loved ones and family and co-workers.

Maybe it's your pets or children.

Maybe it's an assortment of all the important and deeply loving people in your life.

Feel yourself opening at your heart where your hands are.

Feel an energy connecting with everybody.

Feel yourself connected with this loving community around you.

Feel yourself connected to the infinite and unconditional wellspring of love available to you at any time.

Knowing that when you feel alone,

You're only one letter away from being all one and in this state of unity and unconditional loving.

Now taking another moment as you breathe in and out,

Basking in the loving of this unconditional circle of loving friends,

Family and beings in your life.

Then coming back to the room and opening your eyes.

Visualization is a very powerful tool and as you experience there,

It allows us to mod into the consciousness field,

The reality field and co-create deep and thoughtful changes.

So noticing how you feel right now,

Whether you feel more loving in your chest and body,

Feeling more energized from this encouraging third part of this practice.

Now we're going to move into the home stretch,

This fourth and final stage.

We're going to do what I call the yes exercise.

The yes exercise.

What is this all about,

Haas?

Well,

For this last stage of the supercharging your energy practice,

I'm going to go ahead and say an affirmation,

Powerful affirmation.

I ask that you take in the words and essence of these affirmations one at a time with a deep breath,

Breathing in the essence of the words and then saying out loud and affirming the affirmation by saying as passionately as you can.

Yes.

So for example,

The first affirmation I will start with will be,

I am the divine light and as I say those words,

Feel yourself becoming the essence of the affirmation and then say passionately yes.

And this yes is not only yes to the affirmation,

It's yes to life,

It's yes to yourself,

It's yes to this new day,

It's yes to new energy,

It's yes to all there is.

So let's begin this practice,

This yes exercise with these powerful affirmations.

And again,

I will say the affirmation and I ask for you to take it in with a deep breath and then affirm it with a big,

Bold,

Powerful yes.

As we begin,

I am the divine light,

Yes you,

You are the divine light,

Yes you are.

You are a divine child of the universe,

I am the divine child of the universe,

Yes you are.

Say it and feel yourself being loved by the universe as you declare that yes.

I am the power in my world,

Yes you are.

You are a wellspring of infinite power at the center of your world.

I am the power in my world,

Yes,

Yes you are.

Only good comes to me and from me,

Yes,

If you allow it only good comes to you and from you.

I step into the full embodiment of my soul,

Yes you do,

You step into the full embodiment of your soul.

Now let's get into this last phase of these affirmations,

These are getting juicy now,

Really feel into them.

I accept all of me,

Every particle,

Every fiber,

Every emotion and thought,

Every aspect,

I accept all of me,

Yes.

I love all of me,

Yes,

Feel the love for yourself,

I am lovable,

Yes you are.

As you are,

As you were and as you are becoming,

You are lovable.

I am loved,

You're loved by all those around you,

By the divine energies that you may not even see.

My fire shines brightly,

Feel that energy surging out of you and through you.

My fire shines brightly,

It is safe to be me,

Yes it is,

It's safe to be all of you,

Yes.

And lastly,

I co-create my reality,

Oh yes you do,

You,

Yes you,

You co-create your reality.

Feeling and releasing,

Breathing in and out,

Allowing this practice to take effect,

The energy,

Noticing how you feel now relative to how you felt at the beginning of this practice.

I wish you an energized,

A grace filled and a divinely magical day continuing to unfold for you.

Carry this energy with you as you serve as an instrument of the universe.

With love and light,

Thank you for trusting my guidance and taking part in this exercise and supercharging your energy practice together.

Reviews

This is a fun energetic meditation. Movement and healing plus visualization and affirmations. Thank you for putting this out in the world.

Thankyou Hass I will be doing this daily now. ♥️♥️♥️♥️

"Mmm, mmm, mmm!" 😆👍🏻🤩 The energy in the fourth part made it the best pep talk ever!! 😁 This whole experience was great! I'm adding it to my morning routine, for sure! Thank you, Hass! 🫂🫶🏻🪄🤗

Love you Hass, you always bring the perfect practice at the perfect time…🩷✨
I was so happy to run into your live yesterday. 9-20-24
Blessings 🩷✨🙏✨✨

Amazing! What an awesome way to start my day. I’m definitely doing this again.

Powerful start of the day !
I loved all the tools you offered here to supercharge the energy of the body . That will be my favourite meditation to start the day . Very grateful to you !🙏❤️

I feel so alinged and energised throughout my body! Sending you much love and light 💚🌈🙏

Energized uplifted and ready to go for the day! Thank you!

Brilliant. Feel super charged. Hass is one of the best teachers on Insight Timer. Very grateful for this guided meditation. 🙏🏻

The 'YES' affirmation at the end brought tears to my eyes. Thank you for this. May your kindness and generosity return to you in abundance. ❤️💖

Woo! I feel wonderful! Brilliant and easy exercises to G yourself up!! 😇🙏 Have a splendid day!

Wonderful! Your energy is so contagious. 🙏🧘🏻‍♀️ Thank you!

Wonderful, uplifting, energizing, exciting! Loved everything about it. Thank you🙌🏽

Super! I was expecting a quiet meditation and I was surprised by the energy I get at the end! Thank you!!!!!

I love how beautiful and uplifting this is. Definitely one of my favorites to come back to.
Thank you Hass! 🤍 💜 🙏

Great meditation, my energy is CHARGED! 😀😃

Great practice, can see myself using it frequently. Just wish for a different background music as this one is distracting for me and doesn’t seem to be a great combo with ur voice.

Love the layout at the beginning which gives direction and clarity. And the diversity of ways you incorporated into this exercise! Thanks man!! 🥰🙏☀️😉🌺❤️

Energy Cup of Coffee ☕ with morning exercises to stArt the day, perfect 🤩 Hass, I could feel your "Flying High" Energy and Joy of Life. It made me smile and Fly High! YES!!! I have so much Energy! Thank you 🙏🏻🌈✨🍃🦋