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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineSilja Redczus
I’m Silja, a mindfulness practitioner and facilitator (certified MBSR teacher) based in Switzerland. Through meditation and practical tools, I support you in cultivating presence, clarity, and self-awareness in everyday and work life. My approach is grounded, warm, and real — creating space to pause, breathe, and reconnect with what truly matters. For collaboration and courses visit my website.
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Speaks English, Deutsch and Schweizerdeutsch
Joined Insight Timer in February 2026
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