Mindful Movement Everywhere 15 Minutes

In this 15-minute guided movement practice, I invite you to focus your attention on the sensations that arise in each moment of movement. You can follow this practice from anywhere. It can be done sitting or standing — or even lying down, if you follow the guidance through your imagination. This practice aims to cultivate attention to the direct experience of present-moment sensations during small movements, helping you build awareness for everyday life, both in formal and informal practice.