07:35

Connecting To Safety Within

Name: Connecting To Safety Within
Uploaded: 2021-11-15T22:55:34.000Z
Duration: 7 min 35 s
Channel: Shanna Shrum
Description: Feeling overwhelmed? Frightened? Use this meditation to turn within, find, and connect to your inner safe harbor. This short but powerful meditation guides you towards your untouchable core and invites you to return home whenever you need to.

by Shanna Shrum

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.1k

Feeling overwhelmed? Frightened? Use this meditation to turn within, find, and connect to your inner safe harbor. This short but powerful meditation guides you towards your untouchable core and invites you to return home whenever you need to.

Safety Meditation Body Scan Breathing Grounding Gratitude Emotional Well Being Inner Peace Self Connection Deep Breathing Safe Space Visualizations Visualizations

Meet your Teacher

Shanna Shrum

Chicago, IL, USA

Meet your Teacher

Shanna Shrum

Chicago, IL, USA

© 2026 Shanna Shrum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.