Autumn Release And Connection To Self

Immerse yourself in the vibrant colours of an autumn woodland, learning how to let go with inspiration from the falling leaves. A chance to slow down, lift the weight you have been carrying and step forwards with a lightness in your steps, ready to plant seeds of future wishes for yourself. This meditation is a gentle reminder of how to let go and find space to breathe, whilst nurturing the most important relationship we have, the one we have with ourselves.

Music by 'Music of Wisdom'