Welcome.
Take a moment to ground your body.
Take a beautiful inhale,
Slow exhale.
Find a comfortable position and close your eyes if you wish.
I begin this meditation with a question.
What lights you up inside?
The spark you feel.
A warmth or energy starring within.
A feeling you just know you want more of.
The healthiest kind of glow that you feel.
You may know immediately,
Or it could be a blend of moments for you.
A person.
People who lift you.
Who see the best in you.
A place that you've been to.
A place you call home.
An activity you do.
Something you create.
Take a moment to contemplate.
What lights you up?
Can you recall what this energy feels like for you?
Perhaps it pulls you forwards.
Lifts your spirits.
Makes you feel like anything is possible.
Perhaps it fills you with gratitude,
Wonder and awe.
It could even be a dream of something that pulls you forward.
That excites you.
That awakens something within you.
What does this feel like in your body?
And where do you feel this energy?
Breathe it in as if it's lighting you up again.
How does this impact your mood?
Your thoughts?
Does it change the flow of thoughts in the sky of your mind?
Lighting new possibilities like stars guiding your way.
A moonlit touch on our perspective of the world around us.
When we feel this kind of energy,
It feels good.
It feels great.
It shines within us.
And also flows to those around us.
By sharing our passion,
Our light.
We light up the sky for the world around us to see.
To feel.
To experience themselves too.
Can you imagine projecting this feeling from your heart centre up to the sky above you?
Like a colourful light display.
Your spark igniting the sky with a vision of wonder and awe.
What colours would radiate from you?
What patterns and shapes are a reflection of the passions within you?
Just by being yourself,
You already do light up the sky.
And by sharing your unique light with the world around you.
So don't dim your light.
Let this energy of what sparks such joy within you give you the courage to shine your light to the world.
Because without even realising,
You make such a difference.
You could be the reason someone smiles today just because they are thinking of you.
And what you give to the world by what you create.
Remember how bright you shine already.
The world needs more of your light.
So go,
Let yourself shine as bright as you can.
Step into your magic and light up those skies.
I wish you an abundance of moments that give you that special glow within.
That light you up inside.
Namaste.
