04:30

Stress Reset To Calm

Name: Stress Reset To Calm
Uploaded: 2025-09-02T19:26:12.205Z
Duration: 4 min 30 s
Channel: Sarah Giordano
Description: Take a mindful reset if you feel emotions or frustrations rising in order to be able to move forward with calm clarity. Ground your body and feel centred with your breath as you release tension from your body. With self-compassion, let the energy move and release until you feel ready to return with a clearer mindset. Music by 'Music of Wisdom'

by Sarah Giordano

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a mindful reset if you feel emotions or frustrations rising in order to be able to move forward with calm clarity. Ground your body and feel centred with your breath as you release tension from your body. With self-compassion, let the energy move and release until you feel ready to return with a clearer mindset. Music by 'Music of Wisdom'

Stress Calm Mindfulness Breathing Grounding Relaxation Self Compassion Clarity Emotional Regulation Body Awareness Spine Alignment Grounding Technique Breath Awareness Present Moment Focus Deep Breathing Muscle Relaxation Self Inquiry Clarity Of Mind

Meet your Teacher

Sarah Giordano

England, UK

Meet your Teacher

Sarah Giordano

England, UK

© 2026 Sarah Giordano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.