06:00

Self Compassion

Name: Self Compassion
Uploaded: 2026-03-16T19:00:39.171Z
Duration: 6 min
Channel: Sarah Giordano
Description: A gentle self compassion practice, learning to accept your experience with love and kindness. By holding ourselves with compassion we become a friend to ourselves, softening the voice of our inner critic and trusting in ourselves to discover our path forwards. Music by 'Music of Wisdom'

by Sarah Giordano

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle self compassion practice, learning to accept your experience with love and kindness. By holding ourselves with compassion we become a friend to ourselves, softening the voice of our inner critic and trusting in ourselves to discover our path forwards. Music by 'Music of Wisdom'

Self Compassion Inner Critic Body Awareness Heart Centering Grounding Present Moment Acceptance Universal Experience Loving Kindness Compassionate Self Inquiry Inner Critic Quieting Grounding Breath Present Moment Awareness Acceptance Practice

Meet your Teacher

Sarah Giordano

England, UK

Meet your Teacher

Sarah Giordano

England, UK

© 2026 Sarah Giordano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.