Resting In Awareness: A 30-Minute Sitting Meditation

This 30-minute sitting meditation offers space to slow down and reconnect.
You are guided to settle into an alert yet relaxed posture, bring attention to the breath, and explore present-moment experience with openness and kindness.
Through gently observing sensations, sounds, thoughts, and emotions, you are invited to recognise that thoughts are mental events that come and go.
The practice gradually opens into resting with awareness itself, allowing everything to be as it is.
A supportive practice for stress, mental busyness, and cultivating clarity and balance in daily life.
This meditation is guided by Sara from Mettaya.