Radical Acceptance-Sitting With Sensations

This track is designed to give you some tools to help with anxiety, health anxiety(hypochondria), OCD, and intrusive thoughts through practicing radical acceptance.

These are techniques that I have learned that help me with all of the above. There is the timer technique that asks you to set a timer and sit with your thoughts, sensations, and feelings without judgment. The second is the Goblin Technique-where we name our sensations/anxiety/thoughts, and give it a voice.

I hope these techniques help you too.

Disclaimer: This track does not claim to cure, treat, or diagnose any illness or disease, or replace professional medical advice & help.