Sleep Talk Down Self Love

This 45-minute Sleep Talk Down for Self Love is designed to help you drift into sleep while reconnecting with love for yourself.
Through gentle breath awareness, calming ocean imagery, and soothing affirmations, you’ll be guided to sink deeper and deeper into relaxation. As you listen to the sound of the voice, you may find your thoughts softening, your body unwinding, and your heart opening to kindness.

This practice is ideal for:
Sleep/insomnia support — let go of the day and settle into rest
Self-love reset — nurture yourself with compassion and care
Stress release — feel held, calm, and supported like the rhythm of the ocean

Reviews

Felt a bit of a hurry at the start. But later on the pace was just right and it’s a nice meditation.

So nice, I've listened twice and both times I went from wide awake and over thinking to sleepy.