Welcome.
Tonight,
There is nowhere you need to be.
Nothing to solve.
Nothing to hold together.
This is a space to soften.
To rest.
And to gently let go of the day.
And if sleep comes,
You can drift with it.
And if not?
Rest is already happening.
Allow your eyes to close or soften your gaze.
Feeling the support beneath your body.
The bed holding you.
Allowing the jaw to soften.
And the arms to feel heavy.
And gently now bring your awareness to the breath watching the breath.
As it enters the body.
And leave.
I invite you to breathe deeply in and out with me.
To the Caint Fai.
Breathing in softly 2,
3,
4,
5,
8 slowly 2,
3,
4,
5,
8 In 2,
3,
4,
5 and out 2,
3,
4,
5 Breath smoothly.
Easy.
And effortless.
In 2,
3,
4,
5,
And 8,
2,
3,
4,
5,
And 8,
2,
3,
4,
5,
And 8,
2,
3.
4 5 Body softening with each exhale.
Imagine warmth now.
Moving through the body.
Gently softening areas.
That have been holding tension.
Like ice slowly melting.
Beneath a wall.
Of the sun.
Imagine the sun shining down upon your body.
Warming you all over.
With each breath.
That warmth sinks deeper.
Bringing comfort.
Softness.
And relaxation.
Areas that have been holding tension slowly begin to mount.
Is softening.
Releasing.
Letting go.
Feeling the warmth.
Softening the muscles.
Allowing yourself to melt just a little more.
Sofody.
Releasing.
Letting go.
As the warmth spreads throughout the body.
Maybe you feel a little lighter.
Www.
Circlelineartschool.
Com more at ease.
Bring your awareness to your heart center.
At the centre of the chest.
Feeling its gentle rhythm Imagine your heart center.
As a bright glowing source of light.
Radiating warmth and love.
Throughout your body.
With each breath.
This light grows stronger.
Expanding outwards.
In every direction.
Feeling your chest,
The torso.
A nag in the hat.
Travelling through all twists and turns of the mind.
Travelling down the arms.
Down all the way to the hands,
Fingers and thumbs.
The entire upper body bathed in light.
Allow this light to cleanse you and wash away any remaining.
Negativity or tension.
The light spreading down the legs,
To the knees,
Down to the ankles,
Feet.
And toes.
Feeling the love and warmth spreading.
As it travels to every cell,
Every muscle,
Every thought.
Bathing in this loving energy.
And this energy is part of you.
As you bask in this glow.
Bring to mind a person or place.
That brings you.
Joy.
It could be a loved one,
A dear friend.
Or a favourite spot.
In nature.
Visualise this clearly.
And allow your feelings of joy and love to fill your heart.
Enhancing the light.
Within you.
Let these feelings of love and joy Merge with your body.
Resting quietly now.
Softening.
Drifting.
Allowing sleep to come in its own time.
You you
