NSDR Calming The Inner Critic

This 45-minute deep sleep NSDR journey is designed to soothe your nervous system and soften the harsh words that follow you into the night. Paired with calming 2 Hz delta waves, frequencies linked with the deepest, most restorative stages of sleep, and help ease insomnia

You’ll begin a grounding body scan. From there, you’re invited to a moonlit shoreline, where old, critical words are washed away by the tide and replaced with kinder truths: safe, whole, enough.

This practice is especially supportive if you struggle with anxiety, overthinking, ADHD overwhelm, or a sensitive nervous system at night.

Listen as you settle into bed, with the lights low or off, and let the delta waves, soothing imagery, and gentle words carry you into deep, peaceful sleep. Falling asleep before the end is not just okay, it’s the intention.

Music 2hz Delta Waves by Matt Moore Zzyzx.