Welcome to this Boundary Strengthening Meditation.
Sit or lie down in a comfortable place where you won't be disturbed and take a deep breath in through your nose and out through your mouth.
In through your nose and out through your mouth.
Imagine that each inhale is filling you with a sense of calm and strength.
And every exhale you are releasing any doubts,
Any fears that you may have about setting and maintaining boundaries.
As you breathe in silently say,
I am calm,
I am strong.
And as you breathe out,
Letting go.
I am calm,
I am strong with each and every breath in.
And every breath out,
Letting go.
In calmness and strength and out,
Letting go.
Imagine now a warm golden light surrounding you.
This light represents your personal boundary.
It is strong,
Yet flexible.
It protects you while allowing positive energy to flow in and out.
Visualize this boundary expanding gently around you,
Creating a safe space where you can breathe,
Where you can be yourself without intrusion.
Within this space,
You are in control.
You are in control.
You decide who and what is alive to enter.
Imagine anyone or anything that does not respect your boundaries,
Bouncing off this golden light.
And dissolving into the air.
And as you imagine this,
You feel a sense of empowerment and peace,
Knowing this space is yours.
Allow the following affirmations to sink deeply into your consciousness.
I have the right to set my own boundaries.
My boundaries protect my well-being.
My boundaries protect my well-being.
And they are a reflection of my self-respect and self-love.
They are a reflection of my self-respect and self-love.
You have the right to set boundaries.
You have the right to set boundaries.
Your boundaries protect your well-being.
Your boundaries protect your well-being.
And they are a reflection of your self-respect and self-love.
They are a reflection of your self-respect and self-love.
It is safe for you to be assertive and clear about your limits.
It is safe for you to be assertive and clear about your limits.
Your boundaries are a source of strength and empowerment.
Your boundaries are a source of strength and empowerment.
And you have the ability to attract people who respect and honor your boundaries.
You have the ability to attract people who respect and honor your boundaries.
You have the ability to attract people who respect and honor your boundaries.
Feel these affirmations resonating with you.
Reinforcing your inner authority.
You have the right to be respected.
I believe in you.
You can do this.
Take a few more deep breaths now.
Feeling the strength of your boundary and power within you to maintain it.
You have the strength you need.
And as you go about your day,
Your evening,
You remember this feeling of calm and strength.
You know that this protective empowering light is within you,
Is with you wherever you go.
And you have the power to reinforce it.
Setting and maintaining boundaries is a practice.
And each time you assert them.
You are honoring yourself and your well-being.
You are worthy of that respect.
Breathing in and out.
Being aware of your fingers and your toes.
Gently moving the body.
And in your own time,
Slowly opening your eyes.
