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Yoga Nidra - Energy Boost

Name: Yoga Nidra - Energy Boost
Uploaded: 2023-05-15T15:35:18.263Z
Duration: 15 min 55 s
Channel: Eliza Bella
Description: If you are feeling a bit depleted today and need an energy boost, this yoga nidra is just what you need. Practice this energizing yoga nidra as a lunchtime boost to help you feel refreshed and revitalized after your midday break.

by Eliza Bella

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

303

If you are feeling a bit depleted today and need an energy boost, this yoga nidra is just what you need. Practice this energizing yoga nidra as a lunchtime boost to help you feel refreshed and revitalized after your midday break.

Yoga Nidra Energy Body Scan Breathwork Focus Imagery Grounding Energizing Eye Focus Energy Flow Breathing Awareness Energy Visualizations Heart Center Heart Sunset Visualizations Visualizations Refreshments Revitalization

Meet your Teacher

Eliza Bella

London, UK

Meet your Teacher

Eliza Bella

London, UK

© 2026 Eliza Bella. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.