This is a guided meditation to realign your solar plexus chakra.
Your solar plexus chakra,
Or mani pura chakra in Sanskrit,
Is located above your navel and is linked to your personal power and energy distribution.
This chakra is also known as the seat of the ego.
This chakras element is fire.
To prepare for this meditation,
Find a comfortable seat and close your eyes or lower your gaze.
Bring your awareness to your solar plexus chakra.
Take a deep inhale through your nose and exhale out your mouth.
And again,
Inhale by nose.
And as you exhale by mouth,
Notice your sit bones sink into the earth.
Inhale by nose.
Exhale by mouth.
Soften your shoulders,
Jaw,
Belly and hips.
Visualise a white beam of light travel up your spine,
Illuminating your entire spine.
With every breath,
The light becomes brighter and brighter.
Maintain your awareness on your solar plexus chakra and visualise the colour yellow.
Take a deep inhale and mentally state,
I am confident.
Exhale in all that I do.
Inhale,
I am confident.
Exhale in all that I do.
Inhale,
I am confident.
Exhale in all that I do.
With every exhale,
Notice your connection to your solar plexus.
And as you do,
Heighten your sense of internal power.
You are energised.
You are strong.
You are emotionally stable.
When your solar plexus chakra is off balance,
You may feel depressed,
Confused or low on self-confidence.
When it's in balance,
You may feel a sense of being comfortable with yourself and others.
Notice how you feel in this moment.
Inhale,
I am confident.
Exhale in all that I do.
Inhale,
I am confident.
Exhale in all that I do.
Inhale,
I am confident.
Exhale in all that I do.
Slowly,
Slowly bring your awareness back to your breath.
Slowly start to deepen your breath.
And whenever you are ready,
Gently blink your eyes open and bring yourself back.
