07:18

Solar Plexus Meditation

by Eliza Bella

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
821

Use this meditation to build self-confidence. Your solar plexus chakra(Manipura) is located above your navel and is linked to your personal power and energy distribution, this chakra is also known as the seat of the ego. This is the third in a series of short meditations to support you in building a practice of self-awareness. Music: Meditation Music - β€œ[Inner Calling] composed by Music Of Wisdom

MeditationSelf ConfidencePowerConfidenceSelf AwarenessEnergyBreathingEmotional StabilitySolar Plexus ChakraPersonal PowerInternal EnergyChakrasConfidence AffirmationsElementsFire ElementsLight VisualizationsVisualizationsYellow VisualizationsChakra Frontal

Transcript

This is a guided meditation to realign your solar plexus chakra.

Your solar plexus chakra,

Or mani pura chakra in Sanskrit,

Is located above your navel and is linked to your personal power and energy distribution.

This chakra is also known as the seat of the ego.

This chakras element is fire.

To prepare for this meditation,

Find a comfortable seat and close your eyes or lower your gaze.

Bring your awareness to your solar plexus chakra.

Take a deep inhale through your nose and exhale out your mouth.

And again,

Inhale by nose.

And as you exhale by mouth,

Notice your sit bones sink into the earth.

Inhale by nose.

Exhale by mouth.

Soften your shoulders,

Jaw,

Belly and hips.

Visualise a white beam of light travel up your spine,

Illuminating your entire spine.

With every breath,

The light becomes brighter and brighter.

Maintain your awareness on your solar plexus chakra and visualise the colour yellow.

Take a deep inhale and mentally state,

I am confident.

Exhale in all that I do.

Inhale,

I am confident.

Exhale in all that I do.

Inhale,

I am confident.

Exhale in all that I do.

With every exhale,

Notice your connection to your solar plexus.

And as you do,

Heighten your sense of internal power.

You are energised.

You are strong.

You are emotionally stable.

When your solar plexus chakra is off balance,

You may feel depressed,

Confused or low on self-confidence.

When it's in balance,

You may feel a sense of being comfortable with yourself and others.

Notice how you feel in this moment.

Inhale,

I am confident.

Exhale in all that I do.

Inhale,

I am confident.

Exhale in all that I do.

Inhale,

I am confident.

Exhale in all that I do.

Slowly,

Slowly bring your awareness back to your breath.

Slowly start to deepen your breath.

And whenever you are ready,

Gently blink your eyes open and bring yourself back.

Meet your Teacher

Eliza BellaLondon, UK

4.6 (78)

Recent Reviews

Regina

August 13, 2021

Very nice, thank you. πŸ˜„πŸ™πŸΌπŸ”₯✨

Kristine

July 26, 2021

Wonderful! Thank you!

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Β© 2026 Eliza Bella. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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