18:01

Yoga Nidra For Sleep

Name: Yoga Nidra For Sleep
Uploaded: 2021-05-08T16:30:23.000Z
Duration: 18 min 1 s
Channel: Eliza Bella
Description: A tranquil 18-minute guided yoga Nidra sleep meditation to help you drift into a deep sleep. Including a soothing body scan to enable you to drop into relaxation and a mystical visualisation to calm your mind.

by Eliza Bella

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.5k

A tranquil 18-minute guided yoga Nidra sleep meditation to help you drift into a deep sleep. Including a soothing body scan to enable you to drop into relaxation and a mystical visualisation to calm your mind.

Yoga Nidra Sleep Sankalpa Body Scan Awareness Inner Exploration Relaxation Meditation Sankalpa Intention Detached Awareness Visualizations

Meet your Teacher

Eliza Bella

London, UK

Meet your Teacher

Eliza Bella

London, UK

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