This is a guided meditation to realign and balance your throat chakra.
Your throat chakra,
Or vishuddha chakra in Sanskrit,
Is located in your throat and is linked to your ability to express yourself and communicate.
This chakra's element is ether,
Or space.
To prepare for this meditation,
Find a comfortable seat.
Close your eyes or lower your gaze and bring your awareness to your throat chakra.
Take a deep inhale through your nose and exhale out your mouth.
And again inhale by nose and as you exhale by mouth,
Notice your sit bones sink into the earth.
Inhale by nose,
Exhale by mouth.
Soften your shoulders,
Jaw,
Belly and hips.
Visualise a white beam of light travel up your spine,
Illuminating your entire spine.
With every breath,
The light becomes brighter and brighter.
Maintain your awareness on your throat chakra and visualise the colour blue.
Take a deep inhale and mentally state,
I speak.
Exhale my truth clearly.
Inhale I speak.
Exhale my truth clearly.
Inhale I speak.
Exhale my truth clearly.
With every exhale,
Notice your connection to your throat chakra.
And as you do,
Heighten your sense of positive self-talk.
You are able to express yourself freely.
You communicate inwardly with compassion.
When the throat chakra is off balance,
You may experience difficulty expressing yourself.
When it's in balance,
You are able to express your truth and communicate inward and outward with compassion.
Notice how you feel in this moment.
Inhale I speak.
Exhale my truth clearly.
Inhale I speak.
Exhale my truth clearly.
Inhale I speak.
Exhale my truth clearly.
Slowly,
Slowly bring your awareness back to your breath.
Slowly start to deepen your breath.
And whenever you are ready,
Gently blink your eyes open and bring yourself back.
Thank you for watching.
