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Yoga Nidra For Clarity And Focus

Name: Yoga Nidra For Clarity And Focus
Uploaded: 2023-05-15T15:35:18.263Z
Duration: 15 min 40 s
Channel: Eliza Bella
Description: If you find that your mind feels all over the place today, this is the perfect yoga nidra to help you to gain clarity and focus. By coming back to you back to the present moment you allow your mind to rest as it focuses on a single point. You will leave feeling at ease and peaceful.

by Eliza Bella

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you find that your mind feels all over the place today, this is the perfect yoga nidra to help you to gain clarity and focus. By coming back to you back to the present moment you allow your mind to rest as it focuses on a single point. You will leave feeling at ease and peaceful.

Yoga Nidra Clarity Focus Mindfulness Rest Ease Peace Body Scan Sankalpa Emotions Sankalpa Intention Present Moment Awareness Forest Visualizations Visualizations

Meet your Teacher

Eliza Bella

London, UK

Meet your Teacher

Eliza Bella

London, UK

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