20-Minute Grounding Body Scan Meditation

Body scan meditation is an effortless way to practice mindfulness in your daily life. I hope this body scan will calm your busy mind and give you a feeling of being firmly grounded.

This 20-minute centering, calming guided meditation is inspired by Yoga Nidra and Jon Kabat-Zinn; American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Mindfulness quote by Jon Kabat-Zinn to inspire your daily meditation practice:
“Mindfulness meditation is the embrace of any mind states in awareness, without preferring one to another.”

Thank you for listening.

Namaste,
Nikolina

Grateful for the lovely music by: Liborio Conti