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ReBalance with Bianca

South Africa

Bianca is a meditation guide and Reiki Master, sharing guided meditations and energy healing recordings to support others in cultivating mindfulness, peace, and inner calm. Her approach is all about creating a safe space for you to relax, recharge, and connect with your true self.

Featured

Inner Sanctuary: Connecting With Source Energy

Guided · 30 min


New

Guided · 20 min

Breathe In, Release: Shift Your Energy

Added 4 months ago

Guided · 12 min

Release & Forgive: Healing & Inner Peace

Added 4 months ago

Guided · 7 min

Aura Cleanse: Renew & Recharge

Added 4 months ago

Guided · 10 min

10 Minute Grounding Moring Meditation

Added 7 months ago

Guided · 30 min

Inner Sanctuary: Connecting With Source Energy

Added 7 months ago

Guided · 16 min

Grateful Heart, Peaceful Mind

Added 7 months ago


Tracks

Guided · 30 min

Inner Sanctuary: Connecting With Source Energy

Guided · 7 min

Aura Cleanse: Renew & Recharge

Guided · 20 min

Breathe In, Release: Shift Your Energy

Guided · 16 min

Grateful Heart, Peaceful Mind

Guided · 10 min

10 Minute Grounding Moring Meditation

Guided · 12 min

Release & Forgive: Healing & Inner Peace


About

Speaks English

Joined Insight Timer in November 2025

www.rebalancewithbianca.co.za

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