10 Minute Grounding Moring Meditation

Immerse yourself in a serene 10-minute journey, surrounded by the soothing sounds of nature. Gentle birdsong, calming breath-work, and subtle energy guidance will help you release tension and connect with your inner self. As you breathe deeply, allow yourself to ground and center, cultivating a sense of peace and stability. Let go of distractions and tune into your inner world, emerging refreshed, calm, and more connected to your true essence.

Transcript

Hello all you beautiful people.

Let's start by allowing ourselves to become present in the moment,

By becoming aware and observing any thoughts,

Feelings,

Emotions or sensations,

Or just sense this energy swiftly,

Letting the muscles soften and relax,

Feeling secure and safe as this energy moves down your arms and into your fingers,

Allowing it to bring a sense of safety,

Security and protection as it moves down your chest,

Into your stomach,

Bringing this beautiful rooted energy down the legs,

Bringing a stability and a strength through them,

Allowing it to dissolve away,

Taking a moment to visualise this energy connecting you,

Grounding your