20:02

Breathe In, Release: Shift Your Energy

Name: Breathe In, Release: Shift Your Energy
Uploaded: 2026-02-18T10:54:47.991Z
Duration: 20 min 2 s
Channel: ReBalance with Bianca
Description: Change how you feel by activating new energy. Let go of what no longer serves you and shift your state. This breathwork journey (2 breaths in, 1 breath out) helps you release tension, calm your mind, and tap into a refreshed energy. Perfect for stress relief, easing irritation and agitation, and shifting you into a more centered and balanced state.

by ReBalance with Bianca

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Change how you feel by activating new energy. Let go of what no longer serves you and shift your state. This breathwork journey (2 breaths in, 1 breath out) helps you release tension, calm your mind, and tap into a refreshed energy. Perfect for stress relief, easing irritation and agitation, and shifting you into a more centered and balanced state.

Breathwork Energy Stress Relief Relaxation Balance Letting Go Mindfulness Breath Awareness Energy Cultivation Non Judgmental Observation Body Sensation Awareness Trusting The Process

Meet your Teacher

ReBalance with Bianca

South Africa

Meet your Teacher

ReBalance with Bianca

South Africa

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