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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Michelle is a positive psychology consultant & coach, published author, international speaker, lover of learning, and an advocate for positive mental health and well-being. As the driving force behind Positive Wellbeing Education, she is a passionate advocate for the transformative power of positive psychology and coaching psychology in the workplace. With a vision to help individuals and organisations thrive, flourish, and succeed, Michelle brings a wealth of knowledge and experience to the forefront of all my work. With a background in coaching psychology and a deep understanding of positive organisational psychology, Michelle has dedicated her career to fostering positive change in the professional world. Her unique expertise lies in enhancing both individual and collective well-being, and as a Positive Psychology Coach, she has empowered countless individuals to reach their full potential. Michelle has conducted research that has resulted in a body of work that explores the impact of self-efficacy and optimism on post-traumatic growth. With this, she encourages her audience to remain positive and focused on what they truly want, need and desire on their journey each day. Michelle offers practical strategies through her work as a consultant, coach and mentor so people can implement them whilst they feel supported, and so they can develop and nurture their own positive well-being and mental health.
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