09:26

10-Minute Body Scan For Relaxation

Name: 10-Minute Body Scan For Relaxation
Uploaded: 2021-11-18T08:06:09.000Z
Duration: 9 min 26 s
Channel: Michelle Falzon
Description: This mindfulness body scan is a great exercise to reconnect you with your physical being. By heightening our awareness in this way, we promote a deepening of self-awareness, inner peace, and calmness.

by Michelle Falzon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

776

This mindfulness body scan is a great exercise to reconnect you with your physical being. By heightening our awareness in this way, we promote a deepening of self-awareness, inner peace, and calmness.

Body Scan Relaxation Mindfulness Self Awareness Inner Peace Calmness Emotional Release Progressive Muscle Relaxation Breathing Breathing Awareness Mantras Mantra Meditations

Meet your Teacher

Michelle Falzon

Melbourne VIC, Australia

Meet your Teacher

Michelle Falzon

Melbourne VIC, Australia

© 2026 Michelle Falzon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.