15 Min Yoga Nidra To Ignite Energy

A short, energising Yoga Nidra to recharge your body and mind. Turn your awareness inward, awaken vitality, and feel gently invigorated for the rest of your day.

You are invited to gently turn your awareness inward to recharge and awaken your inner vitality. With simple breath awareness, rotation of consciousness, and somatic cues, this practice helps reduce external input that can drain your energy and restores a sense of grounding and gentle invigoration.

Designed as a middle-of-the-day pause, it is intentionally brief enough to refresh your system without going so deep into slow brainwaves that it’s hard to re-engage with the day. You may lie down or sit up with support, and there is no way to do this practice ‘wrong’—simply following along softens your nervous system and nurtures your natural ability to restore energy.

Guided by a soft female voice and gentle binaural music by Charlie Gates, which finishes as you begin emerging back into the world, refreshed and renewed.