19:34
19:34
8th Of 9 Tracks......Special Outdoor Place
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
22
This track utilizes the power of your mind to create a special place outdoors that you can visit in your mind whenever you want peace and tranquillity. It is approximately 20 min. Practice this track once a day for at least 7 days to allow yourself to fully appreciate YOUR special place that is accessible anywhere, anytime. The background music is from David Bradstreet, a talented Canadian musician. It is used with his permission and my appreciation.
PeaceAccessibilityBody ScanMuscle RelaxationGuided ImageryLight ProtectionEmotional CalmAwarenessCreativityReflectionProgressive Muscle RelaxationReturning To AwarenessCreative ExpressionBreathing AwarenessGuided VisualizationsInner GuidancePracticesReflective Surface CreationsTranquilityVisualizations
Meet your Teacher
Patricia Hutchinson
Glencoe, ON N0L 1M0, Canada