19:28

5th Of 9 Tracks.....Autogenic Phrases And Images

Name: 5th Of 9 Tracks.....Autogenic Phrases And Images
Uploaded: 2024-04-09T16:57:30.924Z
Duration: 19 min 28 s
Channel: Patricia Hutchinson
Description: This track also utilizes the power of your mind to bring forth the relaxation response in your body. It is approximately 19 min. Practice this track once a day for 7 days. The background music is from David Bradstreet, a talented Canadian musician. It is used with his permission and my appreciation.

by Patricia Hutchinson

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

263

This track also utilizes the power of your mind to bring forth the relaxation response in your body. It is approximately 19 min. Practice this track once a day for 7 days. The background music is from David Bradstreet, a talented Canadian musician. It is used with his permission and my appreciation.

Relaxation Autogenic Training Muscle Relaxation Body Scan Body Mind Spirit Progressive Relaxation Emotional Calm Calmness Guided Imagery Awareness Body Mind Spirit Connection Calmness Development Awareness Growth Breathing Awareness Mantra Repetitions Self Suggestion Visualizations

Meet your Teacher

Patricia Hutchinson

Glencoe, ON N0L 1M0, Canada

Meet your Teacher

Patricia Hutchinson

Glencoe, ON N0L 1M0, Canada

© 2026 Patricia Hutchinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.