1st Of 9 Tracks....Chaos To Calm

This track houses the Overview and Instructions, for an 8-part series on learning how to manage stress through sequential, recognized relaxation techniques and using guided meditations to expand your skills. The rest of the series includes (sequentially): 1) Progressive Relaxation 2) Scanning and Deep Muscle 3) Countdown 4) Autogenic Phrases and Images 5) Imagery 6) Real Life 7) Special Outdoor Place 8) Inner Guide. It is an 8-week commitment to self of 20 min per day. The music in the background on all the tracks is David Bradstreet's, a Canadian musician. It is used with his permission and my appreciation.

Reviews

Full of information, clearly laid out. I look forward to starting this program.