25:19

3rd Of 9 Tracks....Scanning And Deep Muscle

Name: 3rd Of 9 Tracks....Scanning And Deep Muscle
Uploaded: 2024-03-28T16:54:42.026Z
Duration: 25 min 19 s
Channel: Patricia Hutchinson
Description: This track utilizes the power of your mind to bring forth the relaxation response in your body. There is not a physical component. It uses your mind only. It is approximately 25 min. Practice this track once a day for 7 days to anchor it into your memory. The background music is from David Bradstreet, a talented Canadian musician. It is used with his permission and my appreciation.

by Patricia Hutchinson

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

224

This track utilizes the power of your mind to bring forth the relaxation response in your body. There is not a physical component. It uses your mind only. It is approximately 25 min. Practice this track once a day for 7 days to anchor it into your memory. The background music is from David Bradstreet, a talented Canadian musician. It is used with his permission and my appreciation.

Relaxation Body Scan Muscle Relaxation Breathing Cue Words Emotional Regulation Counting Mindfulness Music Progressive Muscle Relaxation Deep Breathing Visualizations

Meet your Teacher

Patricia Hutchinson

Glencoe, ON N0L 1M0, Canada

Meet your Teacher

Patricia Hutchinson

Glencoe, ON N0L 1M0, Canada

© 2026 Patricia Hutchinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.