17:57
17:57
6th Of 9 Tracks.....Imagery
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
24
This track utilizes the power of your mind to create calming, peaceful environments for you to relax in. It is approximately 18 min. Practice this track once a day for at least 7 days to allow yourself to go to these places or any other that you create, whenever you need to relax. The background music is from David Bradstreet, a talented Canadian musician. It is used with his permission and my appreciation.
ImageryRelaxationBreathingNatureImaginationMindfulnessStressCalmMotionHillsCountingLucid DreamingDeep BreathingMuscle RelaxationMind ClearingSinkingEmotional CalmFocused BreathingRockingStream VisualizationBeachesBeach WalksCloud VisualizationsForestsNature VisualizationsOcean VisualizationsPracticesSensationsSuperpower ImaginationTree VisualizationsValley VisualizationsVisualizations
Meet your Teacher
Patricia Hutchinson
Glencoe, ON N0L 1M0, Canada